A Rant A Day Keeps the Psychiatrist Away

Must. Vent.

Ass. Hurts. From. Sitting. But. Must. Belt. Out. This. Post.

My last post consisted of my complaining about something or other, a career or whatever, abandoning my people, becoming a no-good-foul-traitor, but all of those worries have been eradicated. I will be pursuing another degree in physics while simultaneously keeping my connections to the mental health community by remaining employed as a peer counselor, participating in trainings, and eventually getting involved with NAMI: In Your Own Voice. So, all that complaining I did in the last post? Yeah, ignore that, I figured it out.

This post is a different kind of complaining. This post is more . . . hmm, what’s the word?

Seriously, what’s the word? How about you read the post and then tell me in the comments a word that sums all this shit up.

It’s been . . . five months? Six months off medication? I’m not exactly sure how long it’s been. I haven’t heard any variation of voices since the night I tried to kill myself (a post about that wonderful experience here) and my mood has been relatively–relatively–stable.

I feel like I need to re-customize this blog. The fact that the titles of the post don’t show up on the homepage literally makes me want to kick a bird.

I would never do that, I love animals.

I do this with my cat on the daily, and 99% of the time she fucking hates it

And this is the type of energy I’ve had since I quit those godawful medications. A warning to anyone attempting the Trintellix route: BE CAREFUL. It’s very understudied, still very new in terms of psychiatric medications go, and it fucked me up when I got off of it. My blood would have been on that companies’ hands.

I did have a bit of a breakdown yesterday, the first major one in five months, and that’s what’s prompting me to write this post. Just when you think you’re through the thickest part of the forest, you turn west and an abundance of pine trees cover your path in thicket.

While writing a different post for a different blog, I recounted my childhood in relation to school, specifically math classes. And while writing I got this overwhelming sensation, this bombardment of pain, a deep pain, a subconscious pain, one my conscious mind couldn’t comprehend. I couldn’t type anymore, the words were so muddied it felt like every sentence sounded like jumbled shit.

I couldn’t identify any other emotion besides pain. I couldn’t recount what kind of pain it was. I was sad, hurt, frustrated, confused–it felt like I was one of those Russian dolls that have smaller dolls hidden inside of it, and one of the smaller dolls was screaming in agony while simultaneously being burned alive, raped, and verbally accosted.

I’m sorry for that picture, but that’s the depth of the pain.

School is generally shit for most people. Very rarely have I met a person who said: “I liked everything about every year of my school and I don’t have one embarrassing or bad memory related to it”. If you are one of those people, comment or email me, because I want to hear your story.

But school wasn’t that horrible for me. I didn’t talk, suffered through Selective Mutism for a while, then paralyzing anxiety. I had trouble making friends, I was shit in math, and I was an outcast. No one really bullied me because I was tall, athletic, and hung out with kids who brought tasers and drugs to school. Home life was hard: surrounded by domestic violence, drugs, alcohol, emotional torment. And while I recognize all of that as a sort of systematic trauma, I thought for sure my awareness of it would cut down on the effect it has on me. Apparently I was wrong.

There must be some memory–or memories–of which I’ve either repressed or I just ignore and refuse to explore because there is an inner child, an inner part of me, that is consistently crying, screaming, cowering. It never stops. And sometimes there’s a “trigger” that ignites this part of me, like writing about my childhood.

A therapist I had at the Outpatient group I attended insisted I get in touch with my inner child but the closer I got to speaking with her the more distant and dissociated I became. That was another catalyst for that wonderful get-in-the-tub-and-kill-yourself incident you can read about in the above linked post.

Another trigger for me is when teachers say “Alright, we’re going to do an activity today” or “We’ll do something fun today”. The word “activity” alone sparks my fight and flight response whether it’s at a team meeting at work or a class or a workshop or a training. Or, when people say “you’re so quiet.” Even when they mean it in a good way.

Speaking of training, I have a three hour one on Wednesday of which has been really fucking with my head. I don’t do well around large groups of people and if I’m forced to do a role play in front of even five people I will spontaneously combust. I will.

I’m scared to touch my inner child with a ten foot pole because it seems like a volatile, unstable, nuclear ball of energy. I know I need to do it in order to properly heal, but I haven’t found anyone who can help me through that process yet. The last therapist I had who I paid for not only discounted my job and my skills, but insisted I get a second job even through I was curling on her couch crying my eyes out every session. I could barely hold my head up, and she wanted me to push myself harder.

I’m done with those kind of people in my life. Sometimes it’s not about pushing through the hard stuff, sometimes it’s about holding the hard stuff.

It feels good to post on here again, a real post. Not a whiny, woe-as-me post, but a thoughtful, reflective rant.

The word to sum up this post: Fuck.

Career Shameer

It’s 10:44 in the morning. I got off of work two hours ago. I am sleep deprived from the last few days, and quite irritable. That’s the perfect time to belch out a post. Agreed?

I’m not sure about the rest of you, but my best cognitive realizations and abilities are birthed from pure, elegant exhaustion. I did much better in Calculus at eight thirty in the morning after four hours of sleep than I did in an afternoon class after a solid seven and a half hours of sleep the night before. My brain is backwards and I appreciate that.

However, I am at a rather jarring crossroads in my life right now. After the last three years of being in and out of psychiatric hospitals, on and off psychiatric medications, jumping around from (ignorant) diagnosis to diagnosis, gaining weight, losing weight, gaining weight again, in and out of a four year relationship, it’s left my education in shambles.

Most of you know I currently work as a Peer Support worker at a Peer Respite house and if you didn’t know, now you know. Somewhere on this blog I still have the post I put up about my first day of work there. I’ve been there for 2.5 years by this point, the longest job I’ve ever held. I started when I was 20 years old, a month or two away from my 21st birthday that I don’t remember. In my interview I told them I was a Pre-Med student eager for a career in psychiatry to fight the system.

I am now 23, four months away from my 24th birthday.

I’m not quite sure what happened. I was fully invested in my psychology degree and unscathed by the physics and math required for Med-school. I was a little perturbed about chemistry. I can’t balance an equation to save my fucking life. Another fun fact: put a Calculus equation in front of me, or teach me Linear Algebra and I”ll eat it alive. Put a pre-algebra word problem in front of me and I crumble, I disintegrate. As a writer, you think I’d understand what word problems are asking of me. As someone pretty decent at math, you’d think I’d understand how to calculate what’s being asked of me. Both of your assumptions would be horribly, horribly misled. I’m sure you can, then, deduce how well physics went.

My point in all this rambling is I can’t figure out what I want to study in college anymore. My psychology degree is almost complete and I don’t much care for it anymore. Every psychology class I take I no longer take interest in. Perhaps it’s from 1) living the experience of mental health issues and realizing textbook explanations are pale in comparison, 2) understanding the corruption that lies in the mental health industry/business, and 3) from working in the exact opposite environment that I would be working in were I to pursue my original career choice.

Perhaps it’s my stubbornness. I don’t want to answer to Insurance companies. I don’t want to be solicited or bribed by pharmaceutical salesmen offering me money to push certain drugs. I don’t want to have to deny someone my services because their insurance won’t pay for me because they don’t want medication. I don’t want to make that choice for them, it’s not my business. I don’t want to go into private practice and have to charge 300 dollars an hour and limit myself to an elitist group when we’re all very much aware that the people who need the most help are often struggling with housing, substance use, financial issues, as well as their mental health.

I don’t want to work for a county that would allow me to see that population but underpay me significantly and overload me with cases. I don’t want to only be allowed to see those people for 15 minutes when they need so much more time than that. I don’t want to be considered a doctor that only hands out medication. I don’t do well with rules that are illogical and all of the aforementioned happens to be just that.

And yet I feel that to not pursue this would be abandoning my own people. I feel the difference I wish to make can only begin with legitimizing myself, and unfortunately that requires a college degree in this day and age. But if the passion for the classes isn’t there anymore–where does that leave me? I still have a fiery passion for exposing pharmaceutical companies for what they are, for guiding people through their own mental health journey, for offering other opportunities and healing besides medication and hospitalization, but I just can’t handle sitting through these fucking brainwashing classes and pretend to care about what they’re saying.

So do I start over? Do I accept the psychology degree and switch to a different discipline? Do I follow my original plan, which would require a hard science degree? Do I have the confidence for that? Or will word problems best me? Will I make the same mistake, get the degree, and then not want to pursue the discipline? Will I even be able to get the degree? Or do I say fuck school all together and live the rest of my life check to check, roommate to roommate?

I’ve been off all meds for a couple months now. No antipsychotics, no mood stabilizers, no antidepressants, no sleep medication. I’ve 360’d my diet, and now exercise five days a week for an hour and a half. I’m making a lot of changes and it feels like it’s only natural that my career path do the same.

The real problem is i’d love to have a career in physics and a career in peer support. That just doesn’t seem realistic though. Research during the day, peer during the night? Sounds exhaustive.

What’s helped you choose your career path? Are you still searching for something? Are you at a crossroads too?

Sudoku and Neurotransmission

There’s nothing that can convince me that this life is meant to be as complicated as we make it. There’s nothing that can convince me that we will ever find all of the answers, and to think that we have some already is naive and wishful. These are the things I think about as I backtrack in my Sudoku game, something I used to hate doing as a child because I could never get it right the first time. I have once in my life, but that was in a bout of mania. As much as I like to think it was my own brain power, it was really just a flood of neurotransmitters doing all the work.

250px-sudoku_puzzle_by_l2g-20050714_solution_standardized_layout-svgI was thinking about this the other day, about neurotransmission and Sudoku, and how they both have algorithms to describe their process. We have more neural connections in our brain than we have estimated stars in our galaxy. 1000 times more, to be exact. Sudoku has a bunch of different number possibilities, but only one answer. I fear neurotransmission is not as simple.

We have an algorithm for the probability of neural transmission: when certain neurons will fire and the chance of that happening, essentially. I believe if we do wish to describe the processes that happen in our brain, math will be the catalyst for success in that field. There are too many connections, too many variables, to settle on an explanation as simple as, say, a chemical imbalance.

I came across an essay in PLOS medicine titled “Serotonin and depression: a disconnect between the advertisements and the Scientific Literature.” This is a big deal. Although published in 2005, their words are still very relevent today. I’m sure you have heard in commercials about psychiatric medication that “so and so disorder is a chemical imbalance, and [insert drug] works to correct that balance”. Notice they will never explain how or why, because they simply don’t know. We don’t know.

And that’s where my area of study will be, once I do graduate: let’s explore this idea of chemical imbalance and what it may mean. My ultimate goal? Disprove the theory.

That’s a long way off, and it may only be a pipe dream, but I believe I can catalyst a different type of thought in the mental health community by proving, scientifically, mathematically, whatever you want to call it, that something like a chemical imbalance cannot possibly exist. Why?

As the essay says:

Attempts were also made to induce depression by depleting serotonin levels, but these experiments reaped no consistent results [9]. Likewise, researchers found that huge increases in brain serotonin, arrived at by administering high-dose L-tryptophan, were ineffective at relieving depression.

As it also says:

Contemporary neuroscience research has failed to confirm any serotonergic lesion in any mental disorder, and has in fact provided significant counterevidence to the explanation of a simple neurotransmitter deficiency. Modern neuroscience has instead shown that the brain is vastly complex and poorly understood.

And of course, let’s not forget:

There is no scientifically established ideal “chemical balance” of serotonin, let alone an identifiable pathological imbalance. To equate the impressive recent achievements of neuroscience with support for the serotonin hypothesis is a mistake.

comic-bubble-hmm_1609021If there is no established balance, there, logically, cannot be an imbalance. This article focuses purely on serotonin and depression, but this in fact relates as well to the dopamine hypothesis of schizophrenia and any other neurotransmitter they claim causes certain mental health issues. These studies are indeed correlational and not experiments. What does this mean for us that struggle mentally?

It means the door is open again. It means we can find a different explanation. It means we can focus on genes. We can focus on environment. We can focus on the way society structures thought–how we’re taught to think about ourselves in the first place. We can focus on things we can change, rather than this pipe dream that a little pill that may or may not cause more harm to our bodies/brains than good, can cure anything at all.

To deny that there is a biological component would be ignorant of me. To accept the propaganda that pharmaceutical companies place in front of my eyes would be even more ignorant of me.

There could be a chance that neurotransmission is just like Sudoku, and that perhaps there is one single answer and we just have to back track and back track and back track until we find the right numerical composition. But more than likely that isn’t the case. This isn’t a pattern devised by a computer. This is a pattern devised by universal chaos and quantum processes. What is there to correct? What’s created by nature is created by nature, and for us to label that right or wrong, normal or abnormal, is rather selfish and egotistical.

What else could it be, if not a chemical imbalance then? We could brainstorm ideas for hours. Genetics–if your mother has what we label as schizophrenia, there’s a greater chance you will too. But stop. It also depends on: Environment. There’s a striking number of people who receive this label who have been through some type of sexual abuse, physical abuse, severe emotional abuse, and often voices and delusions reflect this pain. What does that tell us? That deep pain that isn’t processed properly leaves a lasting stamp on our neural connections, and turns something on and off in our genetics. Socio-economic status plays a role: think of all the homeless people you see wandering the street talking to themselves. Assume they are not on drugs, and you’re dealing with a mental health issue. You think it’s easy to get well in poverty? You think there isn’t trauma in poverty? What effect does trauma have on the brain? There are studies on this, but what does it mean for neural connections? What does any of the things I just mentioned mean?

That’s what I plan to study in my life. I’ve given up the fight against these pharmaceutical people. I can’t fight a corporation. But I can fight their bullshit research with real research.

Ironic, considering Research Methods is my LEAST favorite class.

And that’s today’s Mental Truth.

 

 

How Sick Are You, Pt 2

Another long stretch since I’ve written. I spent some days adjusting to medication, some days hating myself for taking medication, and other days deciding to come off of medication.

Experiment number 2984719374:

Hypothesis: I will have a burst of energy and feel-good neurotransmitters flooding the gates of my synaptic terminals, followed by an immediate and harrowing decline which will, therefore, push me inevitably towards reuniting with the medication I so despise.

Methods: I will stop both the Abilify and Trintellix and monitor my moods and/or whatever aspects of psychosis that may rear its ugly head.

Results: TBD

Discussion: TBD.

Now that we have that settled, let’s talk a bit about mental health and awareness. There are so many great people out there doing great advocacy online and in person. There are so many great Non-Profit organizations doing the same. There are even clubs dedicated to such a thing at my college campus. And yet, there are still people wary and ashamed of their mental health. Let me give an example of how this thought process is still prevalent.

Today, while sitting in my Cognitive Psychology class, we were going over, for the umpteenth time in my life, neurotransmission, synaptic terminals, receptors, antagonists and agonists, Dopamine, Gaba, Norepinephrine, and Serotonin, some of the main receptors you learn in an introduction class. It follows that we should then speak about the dis-regulation of some of those neurotransmitters, and discuss the THEORY of chemical imbalances: regarding primarily dopamine and schizophrenia, serotonin and anxiety/depression.

Again, the idea of a chemical imbalance is a (repeat after me kids):

situation-clipart-theory-5

which means it can never be proven, only dis-proven.

Anyway, that brought up the topic of SSRI’s, their side effects, and their withdrawal symptoms.

One young woman, who was probably younger than I am, raised her hand and said this:

“I was wondering about the withdrawal symptoms, because I take an SSRI, and I noticed that–well, I don’t have depression, it’s for some nerve problems–but I noticed that when I didn’t take it even for just a couple days, I was sleeping a lot, I couldn’t focus in this class . . .” and yada yada yada, personal life bullshit.

But what struck me is that she immediately discounted the experience of depression. She wouldn’t want her classmates thinking she’s “mentally ill” now would she?

And this is why I advocate for changing the culture around this term “mentally ill”. Because people are ashamed of that, of “being ill”. But what if we weren’t “ill”? What if we were perfectly well humans with a variation of neurons (a very, very, very large variation of neurons) that just so happened to result in different experiences? What if believing we are “ill” is keeping us, well, “ill-er”?

What if the perception of those experiences changed from unpleasant to being perceived as unique, variable, malleable, valuable, curious, and wonderful?

That’s not to say the struggle isn’t hard, because it’s very hard. But the harder we believe it is, the harder it will get.

Now, this could all be the feel-good neurotransmitters talking, because I started my little experiment about two weeks ago, and that is about the amount of time it takes for this poison to slowly remove itself from my body. Although, if you know anything about half-lifes, it never really goes away.

But whether or not this is me being euphoric and grandiose, I think we need to expand the discussion around neurotransmitters, and inform the public of just how wrong it is to think that the pathway of ONE SINGLE neurotransmitter leads to something as complex as what we call schizophrenia or what we call anxiety, Bipolar, Depression, any of it.

neurotransmitters-5-638

You’ll read in a lot of studies released to the public–or at least glorified in the media–that they’ve found another link of dopamine to this, another one of serotonin to that, and it’s just not feasible that with 30-100 different molecule versions of neurotransmitters (granted there are a few that do a lot of the work) and 100 Trillion estimated neural connections plus constant variation of cell death/growth, neural connection death/growth, as well as environmental and genetic influences that dictate those neural connection and sell growths and deaths, that ONE neurotransmitter is going to be responsible for making or breaking our mental health.

Now, we can say that they are correlated. We can say we see increased dopamine in people who experience what we label as schizophrenia. But you cannot, and I repeat, CANNOT use that as CAUSATION.

Fuck I can’t stress it ENOUGH.

Psychology 101 folks: CORRELATION IS NOT CAUSATION. 

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Dopamine may be high during what we call psychosis, but that does not mean that the high dopamine CAUSED the psychosis, or that the psychosis CAUSED the high dopamine. We haven’t learned what “causes” mental health struggles yet, that’s why chemical imbalance is a THEORY.

See how much you’ve learned already today.

And that’s what happens in a lot of these articles that are debriefed by media or science magazines online with writers who don’t know a single thing about psychology. They get hung up on correlations.

It’s also a result of research publications being manipulated to suit the needs of pharmaceutical companies.

It’s a fact that if you give someone a drug that decreases dopamine, you’ll likely see a decrease in what we call psychosis. You’ll see a decrease in a lot of other things too, and those are what we cal side-effects. But are those drugs really doing anything to the thing we call psychosis, or is it just blunting some aspects of the self? Because often “psychotic symptoms” continue during the usage of said drug.

These are all questions I can’t answer, and neither can the magazines that publish articles on published research. It’s important to read these things carefully and really take a moment to look inside of yourself and ask yourself if you want to consider yourself broken, sick, ill, and helpless.

And that’s today’s Mental Truth.

 

Comfort

I’m not quite sure how I feel today. My psychiatrist asked me how things were going, how my mood was, and I said neutral. I’m not depressed, I’m not joyful, I just am. I feel like I’m in the mode of just existing again. I know it’s the medication.

I also notice a lot of loneliness creeping in. When I’m home at night by myself, at least. It’s as if I constantly need to be around people, and I’m not a people person. In fact, people wear me down too quickly. I dissociate and distance myself from them. But lately I’ve been needing to be around good company, constantly, as if I’m distracting myself from something.

That’s what it feels like. As if all the old emotions that are being brought up in therapy for the first time are riding the waves and the tide is bringing them onto shore. Only the shore is not equipped to handle these kinds of wave breaks, nor what the waves drag in.

I feel that I’m having to relearn who I am, what I believe in, and a good friend pointed out to me that after such a fall, it’s like starting a new relationship with yourself. And in starting a new relationship you need patience, kindness, compassion, and many other things I need to learn to show to myself.

This is going to be a short post today. I just don’t feel like writing about myself tonight, or anyone else for that matter. I miss bits and pieces of the life I had before the psychosis. I miss the old relationship I had with myself, even though the old relationship I had with myself wasn’t healthy. But it was comfortable. And that’s the painful part: losing that comfort.

And that’s today’s mental truth.

 

Who’s In Your Driver’s Seat?

It feels good to be back. And by being back I mean reading articles that really have meaning to them, reading tweets that aren’t just about the memearific Kim K shoot. It feels good to be reading and reporting on articles that support and disapprove of my stance. I read one this morning called “The Corruption of Evidence Based Medicine–Killing for Profit” by a Doctor Jason Fung, a Nephrologist. You can read it here.

I mostly report on the corruption within the medicine of psychiatry, but the same happens in the sector of physical health.

This isn’t surprising. As I’ve said many times, medicine is a business. It shouldn’t be, but it is. It’s the same sort of business Tobacco is: it feeds off of people’s weaknesses. That’s not to say at least medicine has the quality of “helping” some people. Without my dad’s blood pressure medicine, his pressure rises into the 200’s easy. They’ve already seen he’s had a few mini strokes none of us knew about. So I’m not here to say we need to abolish the current system. I’m here saying we need to take a closer look.

It’s not your physicians necessarily that are in on this, it’s the researchers, the pharmaceutical companies, and if you live in the United States, the insurance companies. It’s a shame the only research that gets published is the research that very obviously supports the pharmaceutical or the procedure.

Fung quotes Doctor Marcia Angell when she stated the mean truth:

“It is simply no longer possible to believe much of the clinical research that is published, or to reply on the judgement of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor.”

It didn’t take me two decades to reach that conclusion, and I wasn’t reluctant about it. As soon as I read anti-psychotics were given to three year old’s for tantrums, I knew something was screwy. It doesn’t take a rocket scientists to see the profit within that.

Some psychiatrists and physicians aren’t even aware of what they’re doing half the time. My last psychiatrist wanted to raise me to 15mg of Abilify even though the research says anything about 10mg shows no real efficacy. And yet, how high up do they go in miligrams? 30. Think about that. 2mg of Abilify is 939 dollars a prescription without insurance. Abilify is one of the top-selling Antipsychotics in the U.S. Think about it. It took me digging through a lot of papers and research to even find the truth about the efficacy.

Soon all the rage will be these injections. The easiest way to trap someone on a medication is to give them one they can’t refuse. They are, of course, for the more “difficult” patients. So not only are you a patient with no rights, you’re also a patient with no rights who knows they have no rights, so you stand up to that, and that makes you difficult. Or, your experience of psychosis hasn’t been properly approached yet, and therefore you are left to sizzle in your own mind with only the fleeting hope an injection will change things. Maybe for some it does. But at what cost?

Fung makes a good point: “Evidence based medicine is completely worthless if the evidence base is false or corrupted.” 

Doctor Relman makes another good point:

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”

It’s very disgraceful. This is why I have such a strong moral stance against taking medication, this is why I hate to admit that sometimes, yes, a low dosage of a medication does even out my mood. Yes, a low dosage of a medication does help me better understand and better dictate what thoughts I listen to and what thoughts I don’t.

It’s when doctors push up your milligrams because your voices haven’t gone that is the problem. Maybe the voices will never go away: if you haven’t accepted or made peace with that, that’s not a problem medication will solve. Maybe the delusional thoughts will always be there. The depression. The anxiety. If you haven’t accepted any of that, again, that’s not a problem medication will solve. 

It’s also not a problem to be solved. It’s an experience to learn from. It’s an experience to learn how to experience it in a way where you can still live the life you want to. Everyone has some kind of struggle that holds them back at some point in life. You are no different. And to sit back and say “Well, this is my ‘sickness’, I guess I’m doomed to a life of nothingness” is called giving up. That’s not acceptance.

That’s one thing that I struggle with in accepting this “mental health awareness” campaign everyone has going. They’re making awareness for the sickness, the illness, for this idea of helplessness because “your mental illness will never go away”. We should be empowering each other. We should be introducing each other to new perspectives, new ways of hearing voices, new ways of interpreting delusions, new ways of tackling anxiety, new ways of coping with depressions, new ways of experiencing mood swings. The only way we will avoid the corruption of ourselves is to keep ourselves. We can’t lose ourselves within this idea of being ill, of being sick, of needing this, needing that, being disabled.

And that’s today’s Mental Truth.

 

Two Little Pills

I have a poem for you all today about something I’ve been struggling with on an astronomical level. It’s something that’s been hounding me since I first started on this journey when I was 16 or 17. Take a read.

Take it, they say, and I do.

It’s for the better, they say, and I pretend

to believe them.

But there’s no better medicine than human connection,

than walks in nature

where the fireflies conjure

and the Cougars roar.

There’s no better medicine than a domestic cat’s purr,

than a puppy’s head rub,

or the bloom of a rose.

But take it, they said, and I do,

for I understand the consequences of moods

that are self destructive,

that cause more pain than happiness,

that force me to believe

everyone is against me,

even as the evidence proves otherwise.

Two little pills will not dictate my life

but they hound my moral conscience mercilessly:

“You’re feeding the demon, Big Pharma,

going against what you believe in,

what Karma

will that produce at the end of your life span

here on Earth?

You’re hurting your liver, your kidneys, your organs.

How will your heart feel after 21 years of torture

by two little pills?

Don’t you remember Prolonged QT,

or have you forgotten you’re getting a science degree?

It can cause a fatal Arrhythmia after prolonged use of anti-psychotics

and who knows this but you?

A psychiatrist won’t tell you,

a physician won’t tell you

and yet you take those two little pills

against your very own will.

This is all the voice in my head

the one that used to constantly want me dead.

Now he begs for me to save my life

by throwing away those two little pills

that cause me so much moral strife.

 

Check out this poem and more on my Booksie account here.

Quantum Biology and Hallucinations

I was on a TED talk binge this morning, and I watched Jim Al-Khalili talk about Quantum Biology. Although this is regarded as a relatively new field, it’s not. It’s been around since the 30’s/40’s and was really contemplated within Schrodinger’s book “What is life”.

Essentially Quantum Biology is the study of quantum properties acting within biological systems, like cells. Al-Khalili gave a pretty good summary of the way we have already provided some evidence of this, like the Robin which uses particles that are Quantum entangled in their retina to sense the magnetic poles around the earth–this is how they know which direction to fly during migration. I think this study is the most well known one. The other has to do with Quantum tunneling.

Quantum tunneling is this:

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Basically, a particle has the ability to pass through a physical barrier. This has been shown to be a process within the sun and is a prime occurrence in nuclear fusion, but it has also been shown to occur within enzyme processes. Enzymes are those little guys that help with digestion and metabolism. They keep processes speedy and accurate. It only makes sense that they would evolve a quantum process to help them keep up speed.

If you would like to watch the video and get a better summary/explanation than this, here is the link to Khalili’s Ted Talk. 

What I find so fascinating about this besides the quantum element is what it could mean were we to ever really understand what we’re seeing. Especially what it could mean for medicine. Could you imagine understanding the real quantum process within an enzyme that has been infected with a Cancer?

We’d obviously be dealing with a lot probability and uncertainty, but I think we’d have a greater chance at really understanding what’s going on with diseases like that were we to have somewhat of a better understanding of the process it goes through, and the processes it disrupts. I’m no doctor, and I’m certainly no physicist yet, but I do pride myself on being pretty logical and philosophical and there are a lot of ideas that come to mind when I watch videos like this.

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There are a few more lectures on YouTube about Quantum Tunneling if you’re interested. When I was in high school I got interested in physics and picked up a bunch of books on the subject. This was before I understood an ounce of math, so I didn’t really get that part of things, but I understood the theories. You don’t have to go to college to learn this kind of stuff if you’re dedicated.

Now that I have taken some physics classes, things are even more clearer. So, honestly, had I not read those books I did in high school, I probably would have had a much rougher time in the classes, and I still had a pretty rough time. Too much group work. I can’t group-think. I have to individual-think.

I think the point in all of this is don’t believe everything you see.

There are so many things out in this universe that we don’t understand.

I was listening to another Ted talk from a man talking about how consciousness is basically all of us hallucinating but agreeing on the hallucinations: that’s what we call reality. He said that the brain uses more information that it’s already gathered about the world to show you what you see, rather than actually seeing what’s in front of you, and therefore what we see and experience are kind of like “controlled” hallucinations. This got me thinking, as he mentioned psychosis and other altered states could then be considered “uncontrolled perceptions”. But because he is assuming that all perception comes from something we’ve already perceived, then what is it that the brain has perceived that makes some people see/hear demons, as yours truly does? What is it in this world, outside of our physical realm, that our brains can sense that we can’t?

You can watch that video here.

Consciousness and the world of quantum mechanics is so convoluted and complicated that anyone who claims to really understand any of it is certainly a liar. Anyone who claims they understand the process of hallucinations is also a liar.

Just food for thought: today’s mental truth.

This Is Why You’re Depressed

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Let me explain from the beginning.

Perhaps if you’re just tuning into this website, you’re not quite sure what it’s about or why after all these months I’ve decided to make another post. Well, let me say that not everyone who disappears never reappears. There are some of us writers who need long breaks, vacations, a little time to go crazy in the comfort, or discomfort, of their own room. The latter, applying heavily to me.

I preach. I am a preacher. I preach self-care, self-love. I preach happiness and the dual meaning within it. I preach the importance and skill of being mindful of your emotions, your own inner processes, and the pain which accompanies those two things. I also work at Second Story Peer Respite, a place which values communication, peer support, and mutuality. If you’d like to hear a bit about Second Story, click here. If you’re confused on what a respite house is, click here. Click both, if you have the time.

I struggle in practicing what I preach, and with communication, which is why this website first started out as a whiny, self-centered blog that a bunch of people liked because my sarcasm was over 9000, especially in regards to Alex Gorsky. It’s since turned into something greater, and is still building despite my hiatus. We talk about mental health in different ways here, examining critical perspectives, and every once in a while I post another personal article like this one. I like openness, and for you to know the person behind the virtual paper.

In September 2017, I wasn’t doing well. If you know dissociation, you know the feelings of leaving this world for another. The feeling of unreality and reality merging into one big blur. At home it seemed whenever I walked through the door I’d get called some version of bitch, motherfucker, lazy ass–something derogatory–and that’s a very hard environment to live in for 22 years. I felt myself getting depressed. I’m well versed in depression, since age 10, and knew I’d need to ride this out. So I gripped for dear life.

Why didn’t I speak with anyone? A peer? My psychologist? My Boyfriend? I’m not sure. Sometimes there are things in life you can’t explain, and this is one of them.

But then things were better. I could wake up for work with energy, I engaged with guests at the house, happily too! I felt connected and strong. And then the Las Vegas shooting happened.

Like a lot of people, I was affected. Watching the videos of people running for their life, ducking for their life, screaming for their life, holding onto their loved ones whose blood is splattered across the dirt, hearing the gunshots fire without remorse–all of it was quite traumatic for many, no one more so than those there.

But I became obsessed. I started listening to the conspiracies, believing them. I stopped sleeping, I wasn’t eating regularly (two heavy self-care things) and I knew something was off, but I’d felt this way before–ride it out, you’ll make it, just like the depression: you’ll make it.

Then I went to take some cash out of an ATM two weeks later. Worst mistake of my life.

As I stepped from my car, conspiracies repeating themselves over in my mind in the form of thoughts and voices, I glanced at the grey haired woman with the white stripe. Her eyes locked into mine, her smile sly. I frowned behind my sunglasses. Her head was twisted around–all the way around, like an owl. And she stared. She stared so hard, I knew she was attempting to penetrate my mind. And this is where my memory gets a little foggy.

What I do remember is that, in that moment, I knew possession was to blame for all of this, including the shooting; it only made sense, considering the police couldn’t find a motive at that time. And so I sped home. And I wrote all of this down. Somewhere.

What I do believe, what I’ve always believed, what I’ve been running from since I was a kid, is bad spirits, that I’m here for a reason on earth, perhaps not to preach but to bring some kind of light to the world. And I believe there are spirits attempting to prevent that, and that the Vegas shooting was their way of getting close to me. They split themselves into that man, the woman at the ATM, my family, and my coworkers.

Drama at work lead me to mistrust every body in the house, even people not involved, and I believed they were possessed. I believed it fully. I didn’t tell them that, but I believed it. Have you ever told someone you thought they were possessed? Imagine the conversation. Especially if they really are possessed. Demons don’t like being revealed.

It makes you wonder: you went to work during all this? Yes, I did. If you’ve read the articles above, you’ll understand why. Regardless of what was going on, it was still my sanctuary.

I don’t hear voices as frequently as others, usually when I’m stressed I expect them and they come, and I was very stressed. They often followed me into my dreams, and into the waking world, where they told me 1/3 of my body had been possessed as well. They’d taken me down into hell to show me their truth and some rotted, tortured corpses and sent a killer after me who chased me through my dreams and into the waking world, once again. I guess that sounds a bit like Freddy Kruger. I think I watched that movie too often as a child.

Anyway, bottom-line: I wasn’t safe as I slept and I wasn’t safe when I was awake, so I stopped sleeping: I like to see my death coming.

As work drama died down for the others, it only intensified for me. I learned things that made me feel not only betrayed by many, but disturbed. Rather than take some time away, I picked up more than my usual two shifts a week. Twice in a row I worked four or five days, on only a few hours of sleep, while being chased, tormented, and screamed at. I’m not sure how I do the things I do.

I wanted to die. And so I said that. Against my wishes, I was transferred to a hospital 45 minutes away. Best mistake of my life. I got out of town, away from work, away from my family, and away from my town: every source of stress in one swoop.

If you look at the quotes on this website, you’ll infer hospitals, psychiatric medication, and the mental health industry is not something I agree with regularly. This hospital softened a spot in my heart for it all. Not for the corruption, the publication bias, and the lying research, but for the idea that compassionate people do indeed work in this industry, regardless of how clueless they are.

Each staff knew my work place. In fact, they encouraged me to quit: I’m too young and too fragile. I certainly didn’t take that advice, I’ve never been too young or too fragile for anything, quite obviously.

But there was one woman, one nurse, who tuned into something greater than myself, something hidden within my subconscious which she must have seen in my eyes given we’d never spoken. She called me out of the day room, away from my comedic happy place, and into a group room. She asked me why I wanted to die. No filibuster, no opening joke. I appreciated that.

She shared some stories, some words of wisdom. She asked me how I grew up, she asked me about home life, she gathered the facts and truths and she made me repeat something she used to tell herself: “I am enough, I have enough.” I thought it silly, particularly since she made me repeat it a million times, until I found myself balling–and not from the torture of repetition, but something deeper, perhaps feelings I hadn’t yet touched. She asked me when everything started: the voices, the paranoia, the depression, and I told her. She only had one thing to say as a response: It’s a gift.

Something I’d known myself, but it came with greater weight from someone who really had no idea who I was besides what she gathered during this moment we’d shared.

Back in my room that night as I read Plague of Doves by Louise Eldritch, the same nurse knocked on the door and slipped some papers into my hands, one of which was a quote:

“Everything is energy; and that is all their is. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy, this is physics.” –Albert Einstein.

I’m not a big Einstein buff, but I am a physics buff, and philosophy buff, both of which I’m working on degrees towards. She had no knowledge of this, but she grasped on something about me, perhaps the way I spoke, the metaphors I used. And I thanked her graciously for her taking the time to connect with me. She didn’t have to. Only one other nurse did that out of the five or so I interacted with.

So why did she give me this quote? Well, I could go into the relative explanation. I could go into the different theories which support this fact that energy is everything, including the holographic principal. But I won’t bore you all that way, I’m sure I’ve done it in other older posts.

What I’m around, who I’m around, how life is in general, the energy of life, influences your mentality, and if you remain in that mentality it’s all you will attract. It sounds like something out of that quack book “The Secret”, but there is some truth to it. I’m not saying everyone can just snap out of whatever they’re dealing with, if that were true we’d be a perfect society. I’m certainly not snapped out of what I went through. But I am more conscious of myself, my environment, and I’m back in tune with my gut, whether or not it leads me astray sometimes. Because when you disconnect from yourself you disconnect from everyone else, and everything else.

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Will I continue this website? Will I be posting more frequently again? Will the content still be as sarcastic and beautiful as the old days? Yes, yes, and oh yes. Tune in for more.

 

 

To be a Psychiatric Critic

What does it mean to be a critic of the psychiatric industry? There are a couple ways we could go with this, considering there are many people who claim to be critics, who claim they recognize “there are some flaws in the system”, or that “things could be improved”.

That doesn’t tell me much about their understanding of the industry. What that tells me is that they have general knowledge that nothing in this world is perfect and that everything, theoretically, could use improvement. Why is this not a criticism? Well, because it’s well understood, it’s not unique, and it doesn’t require any real knowledge of the system to say.

I could walk into a Wells Fargo Bank, turn to the person in line behind me and say “wow, this building could really use some improvements, look at that crack in the ceiling.” You wouldn’t call that a true critique of their building, of their establishment, of their maintenance crew, would you? I made an observation a million other people have before me, and a million other people will after me, and I still know nothing about why the crack is there, what’s halting repairs, who the crew is who should be patching it, how much of a budget there is for repairs–all the things I’d need to know to really understand this situation.

There are enough cracks in the psychiatric system to ruin fifty thousand Wells Fargo Bank buildings.

 

To be a critic of something like psychiatry you need a little more gut than what it takes to have the same opinion as everyone else. You have to be willing to put in the effort it takes to read the research and understand that what isn’t being said to the public is much more powerful than what is being said to the public.

To be a critic of something like psychiatry you need the ability to put aside your personal beliefs sometimes and view the facts:

  1. Big Pharma is, well, a BIG corporation.
  2. There is no definite research that proves any mental “illness”, including schizophrenia and bipolar, are diseases. THAT is a theory.
  3. There is no definite research that proves any mental “illness”, including schizophrenia and bipolar, are a result of chemical imbalances. THAT is a theory.
  4. Know what a theory is. Know that it can never be proven, only disproven. 
  5. Know that the APA (they write the DSM), Big Pharma, and insurance companies speak with each other.
  6. Understand that none of this means you should immediately stop all of your medication. I’ve done that. It. Sucks.
  7. Understand that the only scientifically verified chemical imbalance occurs when medications are taken.
  8. Understand homeostasis in the brain and what happens when it’s disrupted.
  9. Know the history of psychiatry; know it’s a business. 
  10. Understand the politics involved in the business.

The two in bold are fairly important. They’re important because it is impossible to truly understand a system without knowing where it came from, how it started, and what philosophy drove it into existence.

Knowing about theories seems so incredibly basic, but a lot of people misunderstand it when they read about chemical imbalance. So let’s debunk this a little to further drive the point of an actual criticism.

Chemical Imbalance Theory: Things called mental disorders/diseases/illnesses, whatever, possibly caused by an imbalance of natural chemicals in the synapses during neurotransmission. The evidence consists of studies done on the brains of people who have taken medication at one point, or who are currently on it. Studies done of people during hallucinations or mania or depression. Studies done on small groups of people, once or twice, with results being generalized and any possibilities of traumas in the past being disregarded.

Let’s think scientifically here, and disregard any opinions we may or may not have about mental “illness”. Let’s also keep in mind that the neural connections within the brain are unique for each individual, like a finger print, and they change with our experiences in life.

If we are doing studies on people who are, or have been on medication, it can’t be ruled out that the experiences aren’t being worsened or created by said past/present medication.

If we are doing studies on people who have been having these experiences for years, and have never done a study on them in infancy (I’m talking 0-3 years of age), then we have no standard to hold it against: it can’t be an imbalance if there is no “balance” as a control. And for those saying they have scanned the brains of people who don’t have these experiences, how can that be considered a true control when every brain is uniquely different in their neural connections? Scientifically, that makes zero sense. To the general public, it makes a bunch of sense. We really need to start putting more funding into STEM programs if the general public is accepting sub-par experiments like this.

Because there has been such little research on how environment, trauma, and social factors play into the development and constantly changing plasticity of the brain, ignoring those key areas of life is essentially saying the brain only relies on its physical structure to know when to release chemicals. And that doesn’t make sense, considering there are external sources, like a blooming flower, that cause in some of us a rush of emotion like happiness,  a rush of dopamine. Had we not seen the flower, that dopamine may not have been released.

In a very thought-out article on Scientific American you can read here sums this up perfectly and has one of my favorite quotes by neuroscientist Joseph Coyle at Harvard: “Chemical imbalance is sort of last-century thinking. It’s much more complicated than that.”

This articles points out, in regard to depression, that although pharma makes claims that there are certain decreased or increased levels of neurotransmitters which cause depression, there are several different antidepressants that act on several different neurostransmitters, increasing or decreasing, that work for different people in different ways. Essentially, that takes the power out of what the pharma companies claim.

DR. Mark Graff, Chair of Public Affairs of the APA said simply that the theory of chemical imbalance was “probably drug industry derived”.

Psychiatrist David Kaiser touches on the exact problem I stated above when he says “Patients [have] been diagnosed with ‘chemical imbalances’ despite the fact that no test exists to support such a claim, and . . . there is no real conception of what a correct chemical balance would look like”.

Just as there are theories in physics, there are theories in psychiatry. They can’t be proven, but they can be disproven, debunked, and through true criticism of this industry that is achievable on a widespread scale.

So the next time you go to rest in that comfortable middle ground of “the system could use some improvements, but everything could”, think about what you mean and how you formed that opinion. We don’t need anymore complacency in this world, particularly not in psychiatry. We need strength and understanding and facts.

To read up further on where I got the quotes above, see this pdf.

To read up on my thoughts on the system published on Mad In America, click here.