You! Stop It RIGHT NOW: ADHD meds and Psychosis

Alright, everyone STOP.

I found something to rag on already? Damn, it must be a divine plan for me to come back to this blog.

I need to stop this shit before it gets out of hand. I can’t even get through ten posts on my reader on WordPress without seeing: “ADHD medication may increase the risk of psychosis”. And I can’t read one fucking article related to that without getting this bullshit statistic of “rates of ADHD have increased by *enter bullshit number* within the last year”.

Let’s tackle this one stupid point at a time.

First of all, let’s review: The ADHD medications which are being talked about are stimulants. They are not, and let me repeat this, THEY ARE NOT CLEARED FOR NOR RESEARCHED FOR CHILDREN CONSUMPTION, and yet they are given to toddlers, pre-teens, teenagers, and people under 25. What do all those age brackets have in common? Their brains are still developing.

Some idiot doctor is quoted in this article saying “We compared amphetamines [Adderall and Vyvanse] to people who were prescribed methylphenidates [Ritalin and Concerta]. We found that the Adderall type drugs had an increased risk of psychosis”.

Wow, you guys! Really? Is that what you found? And did something similar happen when you asked people to mainline some meth? Bump some cocaine twice a day? And moreover, did you ask a thirteen year old to do it?

Someone please just take a bat to my fucking head so I don’t have to read this nonsense anymore. No one should be surprised that a type of amphetamine that has a very similar chemical structure to illegal amphetamines is causing something illegal amphetamines cause in otherwise healthy people quite fucking often.

If anything they need to take this opportunity to learn from this. They already fucked up multitudes of people’s lives. So do us all a favor. Do something you should have been doing from the beginning. Scan the brains of your patients before you put them on this shitty medication and scan their brains afterwards, when they decent into brutal, prescription induced psychosis, and publish the results. And tell us exactly what these psychiatric medications are changing in our brains.

But you won’t do that. That would harm your fucking business.

Now, obviously, not everyone experiences this side-effect. Don’t get fooled–that does not mean the structure of your brain doesn’t change. Let me share an article I posted on my job’s facebook page. And let’s really, really talk about this.

This article here is posted on Mad In America. It’s essentially an interview with a man who was on psychiatric medication, anti-depressants, and has his doctorate now, in medicine, and doing research on behalf of medication withdrawal. It was found in some studies that as much as 1/40th of a general starting dose of an antidepressant immediately effects every serotonin synapse, 70% of which are in your gut.

So let’s think about that. I was started out on 10mg on my antidepressant back in the day. 1/40th of that is .25. .25mg of that antidepressant would have had an immediate effect on me. Would I feel it? Probably not. But your body and your cells and your synapses would. And over time, eventually you would too.

Adderall is an amphetamine and therefore directly effects serotonin levels. The recommended starting dose of Adderall for adults is 30mg. Not quite sure how they came up with starting dose for anyone other than adults considering it’s never been researched on children.

.75mg of Adderall will have an immediate effect on your system. Think about that.

We have absolutely ZERO clue as to what any of these psychotropic medications do to our brains. That’s not me hating on the system, that, my friends, is simply a fact. The research is biased, often perpetrated by bribed researchers, and the media is so inept at reporting truth half of what the studies actually say are never reported. Don’t believe me? If you’re in college, take your university library card, get on the database, and go read some real journals. Trust me, if you understand statistics a lot of these studies will ultimately disappoint you.

On a child, on an underdeveloped brain, even half of 30mg is going to have a lasting effect on them.

This idea that ADHD is rising is also bullshit. Why? Firstly, doctors get paid to prescribe these medications. They get little kick backs from pharmaceutical companies. So, if you come in with your child who has a few tantrums a day and has trouble sitting in school, that doctor isn’t going to ask you what the nature of the classroom is or the nature of the household (i.e, whether or not the child is being stimulated in school, whether or not there’s enough physical activity, whether or not the child’s diet is overdosed with sugar, whether or not the child is glued to electronic devices, whether or not your parenting just sucks ass).

What this is doing is invalidating the people who really do have deficits in their attention. You could go in a doctor’s office and say you’re having trouble focusing and walk out with a fucking Adderall prescription.

Recesses are being taken out of schools or the time outside is being shortened. You think that’s not going to affect a child? Even though I was silent throughout my school years, when it was raining and we weren’t allowed to go outside I got fucking restless. Why? Because I was a fucking kid. That’s why.

I feel bad for the children who really can’t focus, who literally spend every day and every night fighting their brains, trying to finish a paragraph in a book they’re assigned to read. While their classmates talk out of turn one time and are suddenly given a prescription.

Then everyone wonders why, when that child turns 13, she has a psychotic break.

For example, I have attention problems. I start things and I don’t finish them. I space out when people are talking and then randomly blurt something. I’m either very interested in one thing, or interested in nothing. But I function like every other person. I love school, and learning, and my attention issues have never been a problem for me, even as a child. I didn’t grow up with the t.v on every second, with a smart phone in my hand, eating freaking Frosted Flakes with extra sugar. Whenever a psychiatrist asks me if I have attention problems I always say no because I’m not going get punched with a label I don’t need when there are people out there who literally have breakdowns because they can’t focus.

Everyone STOP this MASS HYSTERIA. And think CRITICALLY. Please don’t believe everything you read–including me. Go research for yourself.

And stop trying to find quick fixes for every little hiccup in your life. Because quick fixes don’t exist.

Two Years of What-The-Fuck

It’s pretty ironic that a few weeks ago I made a post on here saying I wouldn’t be on here for a while and instead of leaving I’ve been pulled back towards this site.

It’s been a long road. I was skimming through some of my older posts and having a laugh at not only the content, my aggressive nature which quite obviously came through in biting satirical wit, but also the comments and the beautiful souls I’ve met through this blog.

One person commented: “Are you mentally stable?”

If you have to ask that question, the answer is probably no. And I saw how many posts I wrote at 3am, 4am, 5am, and then came back the next day with either no sleep or two hours of sleep. I was busting my ass in Calculus and trying to find a job that wasn’t complete ass while simultaneously losing my mind. I’m pretty sure this blog helped me keep some kind of attachment to reality.

Then I ripped Alex Gorsky a new one (here) because there is no way in hell that man should have any kind of award in any kind of “humankindness” category. He’s a straight monster, and if I ever get the chance to meet him in person it’s going to take all of my strength not to spit in his fucking face. He hasn’t done anything that any other C.E.O of a major pharmaceutical company hasn’t done. The difference is he got caught. And I read about it. And that’s where the real danger for him is.

People ate that post up back in the day before I disabled the like button and couldn’t figure out how to get it back up, and it launched me into the blogsphere at a tremendous velocity. I became known for not only tearing apart pharmaceutical companies, but tearing apart anything and anyone who seemed to throw ethics out the window. And people who park in the red zone outside of my apartment. Fuck those people.

Where is this blog now? I have no fucking idea you guys. I basically recorded my decent into madness (I said that in some post a couple years ago) and the large gaps in between posts are indicative of me either being comatose in bed, in the hospital, or running the streets all hours of the night.

Those times consisted of a lot of weird shit. Like, weird shit. Like . . .like this:

Cat-Fish.

That isn’t even weird enough to really explain all the weirdness. I remember a lot of horrible dreams, traumatic dreams, all of which were caused by some unseen forces, dark forces, demons, which followed me around during the day, crowded my bed at night, whispered in my ears, fucked up my thoughts, intercepted them really, possessed people around me, and somehow I went to class and took notes and took exams and went to work and I guess I just sort of let my body work from muscle memory while my mind drifted into a different dimension.

At one point I remember being in hell, literal hell, and I was strapped to a torture board where some demons–I finally saw their true form, rather than the disguises they use here on Earth–turned their dial and stretched my limbs, trying to rip them from my body. That part was a dream, I’m pretty sure, but when I woke up they were still screaming at me, hissing at me, and I don’t remember much after that, just a lot of them screaming and cursing me, and they promised I would die.

One of these fucking things

Eventually I couldn’t keep up with the classes. Eventually I wasn’t picking up shifts at work, and inevitably, I stopped writing on this blog. The last hospital visit I had followed the Las Vegas shooting. Because those demons were after me, (and still are in all truth, that hasn’t gone away) they were hell bent on—

God it’s so much to explain. It’s so much to explain mini explosions detonate across my cortex when I think about it.

I believed I was here for a reason, on earth I mean, and I still believe I am. I believe everyone is. But for whatever reason this was heightened during this time, and I believed the safety of the human race essentially depended on me, and that was why so many dark forces had surrounded me–they knew what I knew, and they had to stop me.

They couldn’t physically touch me because I had the protection of my ancestors–that’s what I believed and still believe. So instead, they entered others around me. Strangers, friends, coworkers, and everywhere I went I felt attacked and unwelcome. I couldn’t tell anyone because 1) they’d think I was crazy and 2) they were all fucking in on it anyway.

So when the Vegas shooting happened, I immediately knew it happened because of me. I waited and waited and watched videos and theories and news stories, waiting for a motive to come out, and when nothing was found that only confirmed my belief: he’d been possessed and the shooting was a message to me, specifically, that they were coming for me. And that’s when they attacked my thoughts and I remember always feeling confused and drained of energy and I couldn’t sleep and I just wanted to die. I wanted to die and happened to mention my plan (I guess I didn’t really want to die anyway) and got the sheriffs called on me yet again.

I wasn’t in the hospital as long as people would expect. I have this problem. It’s called functionality.

She seems functional, albeit stressed.

Through all of this–and this built up over the course of a year, at least, maybe even two, of being out of my mind–I was still functional. I went to classes even though I had to drop them eventually. I went to work, some fucking how, and I wasn’t speaking strange or obviously disconnected from reality. I wasn’t walking down the street talking to myself or accusing people of things or anything. I was just . . . existing. A shell. My body moved, I responded to people when they spoke to me, and that was that–I was okay by mental health system standards.

And so the hospital just wanted to help me sleep. And that’s what they did. They gave me some Seroquel so I would sleep, waited for about a week, diagnosed me with Bipolar 1 this time, and tossed me to the county mental health system back in my town which gave other optional diagnoses (PTSD–which I’d already been diagnosed with, Schizoaffective–there’s a newbie, Psychosis NOS–okay?) no one ever came to a conclusion on, and then they outright rejected me. I didn’t last long enough in their system for them to conclude anything, really.

Now, the wonderful thing about all this is somehow it’s all worked out.

And the weird thing is now that I quit my medication in the worst fucking way possible, a way that almost cost me my life, I feel so much better. I still get confused by my thoughts often, but a lot of the time I feel wonderful, sparkly, like I’m connected to every inanimate and animate object on earth; sometimes I know what people are thinking, sometimes I know that they know that I’m connected to them.

I haven’t heard any voices since I abruptly stopped my medication–it’s been five months. That’s fucking unprecedented. I’ve been a conundrum in the mental health system since I was 5.

I’m back writing, and that’s a good fucking sign. Welcome to whatever the fuck this blog is now!

Perhaps I’ll find another C.E.O to drag through the dirt and hang by his/her ankles.

To Friend, Or Not To Friend, That Is The Question

Friends. Friends, friends, friends, friends. It’s always been a touchy subject for me.

In junior high I had one friend who made friends with an older group and so I integrated myself into their group.

Well, it was much less of an integration and more like a . . . hmm. More like this:

I didn’t talk much to them, they didn’t talk much to me, but I followed them around because the idea of standing against the wall alone felt too vulnerable. Eventually I met a group of people I jived with and who didn’t bring tasers to school and we were all socially awkward together. Some of those friendships have stood the test of time, and one in particular has got me thinking about the nature of said relationships.

I have been friends with this person for many years (12?) and while I endured college and psychosis, she bumped coke and crashed cars. Granted, I was the one who introduced marijuana to her in high school, but I had enough sense to know when enough was enough. She obviously didn’t.

Psychosis and anxiety played a part, I guess. Hard to enjoy marijuana when every hit increases the two things you’re trying to escape.

She’s not quite an addict. The coke stopped when she had her kid. Now that her and her “baby daddy” (dear Christ I hate using that phrase) have split, and he takes the kid some weekends, she’s back to hanging with losers. For a while I struggled too, dipping back into Marijuana even though it caused me to end up in the E.R and the psych hospital, and back into heavy drinking even though I’d wake up crying, depressed, ready to end my life. Now that I’m more settled in my decision to stay off medication, now that I’ve got more of a healthy routine down, now that I’ve recovered from my abrupt break-up, I’m ready to move on with life. And for some reason I felt myself being called back to my old friendship.

So I’ve been hanging out with her for a few months, and it’s been fun, we have a lot of memories together and our personalities are similar. But I’m multiple people: I’m a peer worker by day (and overnight sometimes), I go to trainings and enjoy doing wholesome things with my friends/coworkers who happen to be twice my age (I’m 23). I enjoy being able to have an intelligent conversation and still find humor in so many things. And by night I’d run around the streets with her, driving places, drinking, smoking, “enjoying my twenties”.

I’m over it. That got so old so fucking quick ya’ll. Am I an old person in a young person’s body or something?

What really broke the camels back, or whatever the idiom is, punched the camel, killed the camel, whatever– wow, all three of those are horrible. What’s really made this decision for me (that’s better) was last weekend. As we wandered downtown, some people were catcalling, and while I tend to have a disgusted attitude about this, she feeds into it. The attention she receives from men–she needs it to survive. I believe it’s an insecurity thing, but having a deep conversation with her is literally impossible.

So, she went back to the group and got one dudes number. We ended up passing them one last time, where she decided to sit on the sidewalk and make a scene, smoke some weed on the street corner. Of course the group migrates over to us and while one loser is trying to hit on me, the other loser doesn’t need to do much to get her attention. They decide they want to eat at a restaurant with us, and while I’m not opposed to “making friends”, I am opposed to being surrounded by fucking morons.

Both are in their thirties and have children, young children. Why didn’t I leave? I’m not the type of person to leave a “friend” with two older men we know nothing about. Especially since she was still reeling from the molly and rave of the night before. She didn’t have a car, and I didn’t trust either of them to get her home safely. And so I stayed. I endured. I threw a lot of shade her direction masked by humor, which got a few laughs at the table. Fine. I can be an entertainer.

At the end of the night (2:50am) they took off, after one of them smacking her ass, and I took her home. Although this encounter is relatively mild (besides the constant being hit on) the reason it struck a nerve with me is because this has happened once before with her and me. In fact, my dumb 16 or 17 year old high self got in the car with two older guys (maybe early twenties? or younger. Adults.) that she said were going to take us for a ride. She lied to me. Her plan was to lose her virginity to one of them because she “couldn’t graduate high school without having lost her virginity”, because that’s something colleges and jobs care about, whether you fucked some loser or not.

Put that on your fucking resume. Literally. Your fucking resume.

They took us somewhere I didn’t recognize, and that’s when I got angry. No one would tell me where we were. I got out the car when we stopped and was pissed. She got busy with the dude in the car. The other guy, his friend, tried getting me to kiss him, to touch him, e.t.c, and I had to elbow him in the chest to the ground to get him off me. I was very athletic, strong, and wasn’t in the mood for his fucking shit. He stopped after that. We waited. They took us back to the mall. I called my mom asking her to pick us up, and called my friend a whore. We didn’t talk for a while.

I realize I’ve held onto this friendship because I’m scared of being thrown to the sharks, of having to make new friends. I’ve never been good at it. Ever. But by being around the group I have been lately, I realize what true compassion and kindness and friendship is. I never experienced it before, really. I now realize we’re at different points in our lives. We’ve both had setbacks, and we both are struggling to get on our feet. The difference is I would like to balance and she prefers the wobble.

I hope it doesn’t take her son being taken away from her for her to get the fucking picture. Because I’m done. And I’m probably the only friend she had who would actually stick their neck out for her.

Not quite sure how to start this conversation with her.

A Rant A Day Keeps the Psychiatrist Away

Must. Vent.

Ass. Hurts. From. Sitting. But. Must. Belt. Out. This. Post.

My last post consisted of my complaining about something or other, a career or whatever, abandoning my people, becoming a no-good-foul-traitor, but all of those worries have been eradicated. I will be pursuing another degree in physics while simultaneously keeping my connections to the mental health community by remaining employed as a peer counselor, participating in trainings, and eventually getting involved with NAMI: In Your Own Voice. So, all that complaining I did in the last post? Yeah, ignore that, I figured it out.

This post is a different kind of complaining. This post is more . . . hmm, what’s the word?

Seriously, what’s the word? How about you read the post and then tell me in the comments a word that sums all this shit up.

It’s been . . . five months? Six months off medication? I’m not exactly sure how long it’s been. I haven’t heard any variation of voices since the night I tried to kill myself (a post about that wonderful experience here) and my mood has been relatively–relatively–stable.

I feel like I need to re-customize this blog. The fact that the titles of the post don’t show up on the homepage literally makes me want to kick a bird.

I would never do that, I love animals.

I do this with my cat on the daily, and 99% of the time she fucking hates it

And this is the type of energy I’ve had since I quit those godawful medications. A warning to anyone attempting the Trintellix route: BE CAREFUL. It’s very understudied, still very new in terms of psychiatric medications go, and it fucked me up when I got off of it. My blood would have been on that companies’ hands.

I did have a bit of a breakdown yesterday, the first major one in five months, and that’s what’s prompting me to write this post. Just when you think you’re through the thickest part of the forest, you turn west and an abundance of pine trees cover your path in thicket.

While writing a different post for a different blog, I recounted my childhood in relation to school, specifically math classes. And while writing I got this overwhelming sensation, this bombardment of pain, a deep pain, a subconscious pain, one my conscious mind couldn’t comprehend. I couldn’t type anymore, the words were so muddied it felt like every sentence sounded like jumbled shit.

I couldn’t identify any other emotion besides pain. I couldn’t recount what kind of pain it was. I was sad, hurt, frustrated, confused–it felt like I was one of those Russian dolls that have smaller dolls hidden inside of it, and one of the smaller dolls was screaming in agony while simultaneously being burned alive, raped, and verbally accosted.

I’m sorry for that picture, but that’s the depth of the pain.

School is generally shit for most people. Very rarely have I met a person who said: “I liked everything about every year of my school and I don’t have one embarrassing or bad memory related to it”. If you are one of those people, comment or email me, because I want to hear your story.

But school wasn’t that horrible for me. I didn’t talk, suffered through Selective Mutism for a while, then paralyzing anxiety. I had trouble making friends, I was shit in math, and I was an outcast. No one really bullied me because I was tall, athletic, and hung out with kids who brought tasers and drugs to school. Home life was hard: surrounded by domestic violence, drugs, alcohol, emotional torment. And while I recognize all of that as a sort of systematic trauma, I thought for sure my awareness of it would cut down on the effect it has on me. Apparently I was wrong.

There must be some memory–or memories–of which I’ve either repressed or I just ignore and refuse to explore because there is an inner child, an inner part of me, that is consistently crying, screaming, cowering. It never stops. And sometimes there’s a “trigger” that ignites this part of me, like writing about my childhood.

A therapist I had at the Outpatient group I attended insisted I get in touch with my inner child but the closer I got to speaking with her the more distant and dissociated I became. That was another catalyst for that wonderful get-in-the-tub-and-kill-yourself incident you can read about in the above linked post.

Another trigger for me is when teachers say “Alright, we’re going to do an activity today” or “We’ll do something fun today”. The word “activity” alone sparks my fight and flight response whether it’s at a team meeting at work or a class or a workshop or a training. Or, when people say “you’re so quiet.” Even when they mean it in a good way.

Speaking of training, I have a three hour one on Wednesday of which has been really fucking with my head. I don’t do well around large groups of people and if I’m forced to do a role play in front of even five people I will spontaneously combust. I will.

I’m scared to touch my inner child with a ten foot pole because it seems like a volatile, unstable, nuclear ball of energy. I know I need to do it in order to properly heal, but I haven’t found anyone who can help me through that process yet. The last therapist I had who I paid for not only discounted my job and my skills, but insisted I get a second job even through I was curling on her couch crying my eyes out every session. I could barely hold my head up, and she wanted me to push myself harder.

I’m done with those kind of people in my life. Sometimes it’s not about pushing through the hard stuff, sometimes it’s about holding the hard stuff.

It feels good to post on here again, a real post. Not a whiny, woe-as-me post, but a thoughtful, reflective rant.

The word to sum up this post: Fuck.

Career Shameer

It’s 10:44 in the morning. I got off of work two hours ago. I am sleep deprived from the last few days, and quite irritable. That’s the perfect time to belch out a post. Agreed?

I’m not sure about the rest of you, but my best cognitive realizations and abilities are birthed from pure, elegant exhaustion. I did much better in Calculus at eight thirty in the morning after four hours of sleep than I did in an afternoon class after a solid seven and a half hours of sleep the night before. My brain is backwards and I appreciate that.

However, I am at a rather jarring crossroads in my life right now. After the last three years of being in and out of psychiatric hospitals, on and off psychiatric medications, jumping around from (ignorant) diagnosis to diagnosis, gaining weight, losing weight, gaining weight again, in and out of a four year relationship, it’s left my education in shambles.

Most of you know I currently work as a Peer Support worker at a Peer Respite house and if you didn’t know, now you know. Somewhere on this blog I still have the post I put up about my first day of work there. I’ve been there for 2.5 years by this point, the longest job I’ve ever held. I started when I was 20 years old, a month or two away from my 21st birthday that I don’t remember. In my interview I told them I was a Pre-Med student eager for a career in psychiatry to fight the system.

I am now 23, four months away from my 24th birthday.

I’m not quite sure what happened. I was fully invested in my psychology degree and unscathed by the physics and math required for Med-school. I was a little perturbed about chemistry. I can’t balance an equation to save my fucking life. Another fun fact: put a Calculus equation in front of me, or teach me Linear Algebra and I”ll eat it alive. Put a pre-algebra word problem in front of me and I crumble, I disintegrate. As a writer, you think I’d understand what word problems are asking of me. As someone pretty decent at math, you’d think I’d understand how to calculate what’s being asked of me. Both of your assumptions would be horribly, horribly misled. I’m sure you can, then, deduce how well physics went.

My point in all this rambling is I can’t figure out what I want to study in college anymore. My psychology degree is almost complete and I don’t much care for it anymore. Every psychology class I take I no longer take interest in. Perhaps it’s from 1) living the experience of mental health issues and realizing textbook explanations are pale in comparison, 2) understanding the corruption that lies in the mental health industry/business, and 3) from working in the exact opposite environment that I would be working in were I to pursue my original career choice.

Perhaps it’s my stubbornness. I don’t want to answer to Insurance companies. I don’t want to be solicited or bribed by pharmaceutical salesmen offering me money to push certain drugs. I don’t want to have to deny someone my services because their insurance won’t pay for me because they don’t want medication. I don’t want to make that choice for them, it’s not my business. I don’t want to go into private practice and have to charge 300 dollars an hour and limit myself to an elitist group when we’re all very much aware that the people who need the most help are often struggling with housing, substance use, financial issues, as well as their mental health.

I don’t want to work for a county that would allow me to see that population but underpay me significantly and overload me with cases. I don’t want to only be allowed to see those people for 15 minutes when they need so much more time than that. I don’t want to be considered a doctor that only hands out medication. I don’t do well with rules that are illogical and all of the aforementioned happens to be just that.

And yet I feel that to not pursue this would be abandoning my own people. I feel the difference I wish to make can only begin with legitimizing myself, and unfortunately that requires a college degree in this day and age. But if the passion for the classes isn’t there anymore–where does that leave me? I still have a fiery passion for exposing pharmaceutical companies for what they are, for guiding people through their own mental health journey, for offering other opportunities and healing besides medication and hospitalization, but I just can’t handle sitting through these fucking brainwashing classes and pretend to care about what they’re saying.

So do I start over? Do I accept the psychology degree and switch to a different discipline? Do I follow my original plan, which would require a hard science degree? Do I have the confidence for that? Or will word problems best me? Will I make the same mistake, get the degree, and then not want to pursue the discipline? Will I even be able to get the degree? Or do I say fuck school all together and live the rest of my life check to check, roommate to roommate?

I’ve been off all meds for a couple months now. No antipsychotics, no mood stabilizers, no antidepressants, no sleep medication. I’ve 360’d my diet, and now exercise five days a week for an hour and a half. I’m making a lot of changes and it feels like it’s only natural that my career path do the same.

The real problem is i’d love to have a career in physics and a career in peer support. That just doesn’t seem realistic though. Research during the day, peer during the night? Sounds exhaustive.

What’s helped you choose your career path? Are you still searching for something? Are you at a crossroads too?

The Opiate Crisis: An Ethical Dilemma

How dare they. How fucking DARE they. Prepare for the rant of a lifetime.

I know. I know what you’re thinking.

“Didn’t you just post something saying you weren’t going to post on this website anymore?”

And in fact, you would be correct. But this, folks, THIS requires publication on a site that is relevant towards mental health because those of us who are apart of this marginalized community are being targeted once again. And quite ruthlessly. And have been since the beginning of this pathetic scapegoat of a problem called the “Opiate Crisis.”

Let me clarify: the crisis is indeed real. It is authentic and it is terrifying. People are dying. Children are dying. Mothers are dying. Fathers, sons, brothers, sisters, nieces, nephews, aunts, uncles, cousins, are dying. Fentanyl is being mixed with Heroin. Doctors are standing on the roof tops of their clinics tossing bottles of 60 Oxycodone pills to whoever cares to play catcher.

Why do I call the opiate crisis a pathetic scapegoat? For one reason and one reason only: it’s distracting us from the true perpetrators of the crisis in the first place. Those of you who have followed this website for the past four years, and specifically the last two years, know where this is fucking going.

*Knock knock* Big Pharma? Big Pharma! Hey, it’s me, open up. We have to talk.*Cocks shotgun*

I just finished watching a clip of The Daily Show with Trevor Noah (who I think is such a brilliant replacement for Stephan Colbert, who I also loved) where Trevor mentions Trump’s claims that Mexico is to blame for all the drugs and crime coming into America. I didn’t care about Trump’s words, I’m used to him saying unfounded statements. What I cared about was what came next.

Trevor describes a doctor, one Barry Shultz I believe his name was, who managed to dispense 800,000 opiate tablets over a period of 16 months to his patients from the pharmacy in his clinic, some of which were prescribed with 60 Oxycodone a day. He justified this by stating “Sixty a day is a large number, I admit. But, if it’s taken properly–”

The reporter asks how to take 60 Oxycodone a day properly. The doctor replied, “some people need that dose”.

No. Some people don’t need that dose. What YOU need is that check you receive from the pharmaceutical companies for pushing their product.

Then, came the claims I was waiting for. Then, came the pharmaceutical companies which were caught falsifying information and bribing doctors; if these five specific doctors chose to push a specific Fentanyl spray they, combined, were awarded over 800,00 dollars, treated to lavish dinners, and granted access to specialized strip clubs. That was Insys theraputics. Purdue Pharmaceutical was sued by their state under the grounds that they were personally responsible for launching the opiate crisis. I don’t know how truthful that claim can be, but the company did admit (in 2007) that they had purposefully misled doctors and consumers on the truth of their opiate’s addictive properties.

The company chose to create a strategy to get the feds off their back. In an email from 2001, chairman Richard Sackler, stated quaintly: “We have to hammer on the abusers in every way possible. They are the culprits and the problem. They are reckless criminals.”

Well. Look who’s calling the fucking kettle black. “Reckless criminals.” And what the fuck are you, mister former Purdue Pharmaceutical chairman? A saint? A fucking angel? What a sack of shit.

This is a game people, a game of chess, and innocent human lives are the betting agent.

This doesn’t just happen with opiates, it happens with psychiatric medication too–lying about efficacy, pushing doctors to diagnoses specific conditions to prescribe certain medications, insurance companies refusing to pay for therapy unless a client is diagnosed and medicated. I mean, the history of Johnson and Johnson C.E.O Alex Gorsky says it all. I will forever fucking bash his name.

People seem to forget the history of what is slowly becoming the least dangerous of all opiates: heroin. People seem to forget that morphine, derived from an opiate substance, was also once killing people (and still is) on an astronautical level due to its addictive properties. People seem to forget that a chemist then synthesized heroin, a very pure heroin, and a pharmaceutical company pounced on it. That synthesized pure heroin was advertised as an alternative to morphine that was not addictive.

Little did they know, right?

Cocaine in the united state was processed in a similar fashion. Most street drugs that don’t include a plethora of battery acid and other ridiculous chemicals, street drugs that are derived in some form from a plant, were often first in the hand of pharmaceutical giants. That’s how the public got their hands on it. Why do you think the idea of legalized marijuana is terrifying? I’m not sure how someone could fuck up marijuana, but leave it to people like Alex Gorsky and Richard Sackler and I’m sure they’ll find a way.

My point is that the opiate crisis is not the addicts fault. It’s not the drug’s fault. It’s not even the doctor’s who relinquish their will and fall ill to the temptation of strippers and hundreds of thousands of dollars. It’s the company which lies, which manipulates, and which dictates these disgusting actions.

This isn’t an opiate crisis. It’s an ethical crisis. It’s a philosophical, moral crisis.

Change my mind.

A Farewell?

This webpage has been up since July 2015. It’s going on four years. I’m quite ecstatic about that. And I’m saddened.

I’m saddened because during one particularly rough mental health year I was unable to keep up with enough positivity, coherency, and drive to keep this site aiming high. And we were going places, too. I’d bought the domain, I’d made connections with other writers, and with the help of all my loyal and fantastic readers/fans we were going to launch something truly spectacular.

I thought about abandoning this website, but I check in on my statistics every once in a while and see that many are still discovering posts that resonate with them and I can’t take that away from anyone.

This has been a place to spout personal dribble and shed light on mental health experiences and the problems with calling ourselves “Sick”. I don’t want to stop that. And I won’t. I see myself in the near future revamping this page and redeeming what was lost.

That being said, sometimes I have to take a step away from mental health and really talk about other things. And so, I’ve created a separate account for that, entitled “Rant, Rave, Dab, Repeat”, and if you click on the link you will be teleported into a realm of writing reminiscent of some of my older posts here on MentalTruths. I implore you to check it out. We’ll have a lot of fun over there.

I started this post intending to say goodbye to everyone. But I realize I can’t do that. Even if three-quarters of the readers I used to have are gone, I still feel an obligation to keep this site alive and keep the truth about mental health experiences out in the open.

So, alas, this is not a farewell, it is simply a polite “hello, I’m back, sort of, and check out my new website” post.

Or, if you’re not a new reader and remember my sassy attitude, it’s a “I’m back bitches, look out.”

The Night I Tried to Kill Myself

I don’t quite know how to put this experience into words. I haven’t written for some time again, due to feelings of inadequacy, depression, and general brain fog. I can’t seem to form coherent sentences as quickly as I used to, nor can I focus for long periods of time on something that I have a deep love for.

Thursday, 10.25.18 I remember walking into the outpatient center I attend for a therapy session. I remember the feelings of utter hopelessness attending with me, like a sack lunch I was carrying to school. I had made the decision to give up. I was tired of fighting, I was tired of trying to fight, and I was tired of the only option being fighting. I was tired of fighting myself, I was tired of, for the millionth time in my mental health career, coming off of medication, and I was tired of hearing I needed medication to thrive.

I was taking 10 milligrams of Abilify and 10 milligrams of Trintellix and I couldn’t find the energy to finish homework, or get out of bed, and I didn’t have the luxury of feeling any emotion at all: happiness, sadness, inquisitiveness, passion–nothing. And so I did what I always do: stopped the medication.

This usually happens without consequence. For the most part, I’ll stop cold turkey after a couple of months, struggle through a few physical withdrawal symptoms, and get on with my lifestyle. The last time I stopped these two meds, I regained my energy quickly, breezed through four classes, and managed happiness until the opinions of those I care about convinced me to try the medication again.

So I tried again, For maybe two and a half weeks. Then I stopped. I stopped and I noticed my energy did not come back. My mood was stable until it wasn’t. It plummeted. I focused a lot on what was wrong with me, the disappointment of my relationship ending (yes, I’m still stuck on that), and the worries of the future regarding my education, where I’m going to live after December, and the simple fact that I struggle taking care of myself. Those are the surface issues. There are deeper issues I don’t think I’m in touch with yet.

I’ve struggled with depression since I was ten years old. A low mood was nothing new to me, in fact I welcomed it because the darkness was comforting. It was an old friend, a sinister reminder that life is suffering and suffering reminds us that we’re alive. I was thankful for this friend to return because on the medication I didn’t feel alive.

I started planning fun things to do to keep me from falling further: A concert, an overnight trip to San Francisco, Halloween plans and costumes. I got excited: the week of the 21st would be marvelous.

But I started separating from myself.  I don’t remember when, and I don’t remember how, but part of me blacked out. I know I was around and talking to people because I went to work, had laughs, made plans. I don’t remember much of it, but I know I was there.

By Thursday, the 25th, I was moving slowly, not comprehending where I was, no hope or vision for the future, and I’d even lost interest in Halloween, my favorite holiday. I confessed to the therapist that I didn’t have energy to care much about my life, nor could I answer her questions. I didn’t tell her I’d made a plan to (somehow) kill myself after Halloween. It wasn’t fully developed yet, an undercooked chicken in the oven.

I don’t remember much about the session other than the ending: a mindful meditation seeking to locate my inner child. I remember a lot of pain resurfacing, so deep and profound I had never felt it before, and I snapped. I was gone. She asked me how I felt, and I told her dissociated, separated from myself. I remember that. She made me do some grounding activities to bring me back into my body. I don’t think they worked.
That night I went to a concert. It put me in a seemingly better mood.

Friday and Saturday I spent the days in San Francisco at the Academy of Sciences, Golden Gate Park, Six Flags, and around town. Saturday evening, on the drive back, a sinister part of me reminded me of my plan.

I’m not a stranger to hearing voices. I don’t hear them every day, and I haven’t had a bad episode in a while, not since my last hospitalization last year, but this time was different. This time I heard nothing external, and everything internal.

We all have an inner voice that reads to us, thinks for us, and we are in control of that voice, we dictate it. I’m dictating it now as I read back what I wrote, and as I write. But what I listened to that Saturday evening was not of my own doing. A different voice, a male voice, one inside of my head that I had no control of, which directly told me I needed to kill myself. He instructed me to open the door of the car and jump out in traffic–on the highway–and end it. He addressed me as “you” and I addressed me as “I”. That’s the only difference I can pinpoint right now. When I had a thought of my own, I said to myself “I need to calm down”. When I didn’t, he said “you need to do this. There’s no reason for you to live, you don’t deserve life.”

Was this a demonic entity interfering with my thoughts? I didn’t know. I sat paralyzed in the rental car my Ex drove, crying consistently for an hour and a half. The torment wouldn’t stop. “You don’t deserve to live. There’s nothing good about you. Jump out of the car. End it. When you get home, kill yourself. Hang yourself in the closet, no one will even find you.”

I had plans that evening with another friend, so I did not act on those commands. I did, however, drink quite a bit of whiskey and wander around the downtown city. When I got home, I drank more whiskey and fell asleep.

In the morning I awoke instantly crying. The day was Sunday, 10.28.18. I turned on Breaking Bad: I’ve never seen it before. I don’t remember much of the episodes because my head was so loud: “hang yourself in the closet. Take a knife, slit your wrists. You will never amount to anything. You don’t deserve to be on this earth, you don’t contribute to anything.” I joined in: “I can’t write anymore. I can’t enjoy things anymore. I don’t see this getting any better”.

It was 6pm that night when I finally stood up and searched my apartment for something, anything to hang myself with. I didn’t feel in control of my body, I was just going along with the motions.

“Fill up the tub, get in the water, slit your wrists.”

I grabbed a kitchen knife from the drawer and filled up the tub. I remember this part more clearly than other parts because my heart was beating out of my chest, my hands were clammy, and I couldn’t get a grip on myself, I felt like I was losing myself to someone else.

I got in the water with my clothes on and fought the noise in my head. I tried to give myself reasons to live–family, my cat, work–but it was always overpowered by that other voice. I spent a half an hour sawing at my wrists with a dull blade that could barely cut a tomato. I pressed as hard as I could and my skin barely broke. Eventually, I threw the knife. I remember a lot of crying and banging my head on the wall and hitting myself. The noise wouldn’t stop. I ripped out the string from my leggings I had on and wrapped it around my neck and pulled and pulled and pulled. Thinking back on it, I would probably pass out before I die, given my hands are the one pulling the strings, but in the moment I just needed to cause some sort of harm to myself. I kept trying the knife in between strangling myself and I sent one text message that I don’t remember.

It was a couple hours before I stopped. My neck was sore and I had stopped crying, but I wasn’t back in my body yet. The water was cold and I heard the front door open and footsteps running in.

We spent a couple hours talking, and I was gone completely. I don’t remember an ounce of the conversation. I remember seeing through my eyes my body stand up and go for the knife, go for the string, and my ex preventing me from doing so. I remember telling him I didn’t want to traumatize him.

There’s a block on my memory of the conversation, what I said, what he said. I remember being on the couch wrapped in blankets, soaking wet, distraught, eating pizza. I didn’t remember the last time I had food. It couldn’t have been too long. I took a Seroquel. I only had three or four left. It’s a shame I didn’t have a full bottle, or I would have just swallowed them all and called it a night.

The next day I didn’t awake until 1pm. I could barely move, my mind was paralyzingly loud, and I turned on more Breaking Bad. The urge to die was so strong. People took turns watching after me, texting me, calling me. I refused to let anyone call 911. The hospital is not a place to be when you’re in a crisis.

Today is Halloween. My head isn’t loud. I came back into my body and have trouble remembering what the depression felt like because I feel I wasn’t the one to feel it–this entity within me, whether it’s paranormal or just a fractured part of my self, is hell bent on destroying me.  I haven’t experienced a dissociative experience so destructive since high school.

Am I still depressed? I think. Mildly. Or it’s so severe that I’m incapable of comprehending the severity of it.

I didn’t learn to love life from this attempt. I didn’t learn to appreciate the little things or find new meaning or purpose. I still feel lost and confused. A hospital visit isn’t going to change that. What I did learn is that I’m more committed than ever to never taking psychiatric medication again in my life. After 7 years of being a guinea pig, I’m done.

My outpatient group counselor asked me why I despised medication so much. I told her it’s poison. She asked in what way. I told everyone in that room that long term treatment results in heart issues, liver issues, physical ailments that permanently scar your internal body and shorten your life span.

She said okay,  well, then would you rather kill yourself now and not have a life to live, or have some little problems a little later?

I said that was a dumb question, and that heart arrhythmia’s aren’t little problems. I said I’d rather kill myself than subject my body to synthetic chemicals.

And through this experience, if it’s one thing I’ve learned, it’s that the only two ways I will die is by my own hand or nature’s hand. I will not slowly die at the hands of greedy monsters making a profit off my death. If anyone is going to shorten my life span, it’s going to be me.

Should 911 have been called on me? Probably. I’m worried what I will do after Halloween–my original plan–and where my mindset will go. I’m worried I won’t be able to receive the support people are offering because I don’t know how. I’m convinced there is nothing left for me and that the only thing keeping me alive right now is fear of the unknown and a low threshold for pain. I’m worried this depression will slide past, unnoticed, and sky rocket into something more. I’m worried I’m not going to find a purpose again, that I’m not going to find a reason to live. I’m worried I’ll never feel passionate about anything again, or optimistic. I’m worried I’m shutting down, like the last stages of liver cancer. I’m worried I’ll pass as functional and be in misery for the rest of my life, however short or long that is. I’m worried someone will convince me to go back on medication. I’m worried that the only thought in my head right now is that I give up.

I’m worried that, recently, every time someone offers their help, my response now is “I don’t want it.”

Writer’s Block

Do you all remember a time when I would bust out posts every day, sometimes twice a day, sometimes thrice a day? That time ended many months ago, and this writer’s block has continued something fierce. Every once in a while I come on and see how everyone is doing, what’s going on their life and where they are heading and I wonder why I just can’t kick my ass in gear and write.

I’m a writer for God’s sake, that’s what I do.

So, as I sit in class right now, it got me thinking about my writer’s block, others writer’s block, and how people just push through it. So that’s what I’m trying to do, for the sake of the cathartic process, and for the sake of my writing future.

Because I am such a broken human being unique individual with a variation of experiences, I decided to do something for myself and attend an outpatient group. This group meets three days a week, for three hours each day, and I’m on the evening schedule. We learn a lot about coping skills, about forming and maintaining healthy relationships, as well as being open and honest about what’s going on in our head. Some people have substance use issues partnered with their mental health, others don’t.

I’m not sure what I’m learning from it. I know that it gets me out of the house and prevents me from isolating, which is good for me, and I know it’s good for me because I absolutely hate doing it. And I seem to hate doing anything that’s good for me. Ever get that feeling?

Meanwhile, the outside world is falling apart and we’re all sitting around twiddling our thumbs like:

this-is-fine-0

When we should be doing something like this:

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Kanye West is trapped in a perpetual state of “mania”, or at least he’s addicted to the “manic” behavior, Trump is still president, sexual assault victims are coming forward and getting pushed back down, people are putting guns to their heads, overdosing, throwing themselves off bridges and the ages are getting younger and younger, there’s rarely anything positive on the news (in America), everyone kind of flipped the bird to school shootings, cops are still shouting “break yourself fool!”, cocking their gun sideways, and blowing seven holes in innocent people like they work for the crips, and meanwhile I’m sitting here on this computer documenting it all, processing it, and thinking back to similar times.

I think maybe, just maybe, we’re all stuck in a pretty serious delusion about our lives: That we can continue moving forward with all of this baggage on our back. Nothing is being discussed, and when a discussion does arise, it turns into nothing more than the internet being divided on the subject for a couple days. Racism is a hot topic, until a school shooting happens. We’re all crying for the students until a cop shoots another unarmed white, black, yellow, blue, brown, rainbow man/woman. As we writhe from the shock, Trump says something outlandish and/or stupid (mostly stupid), and all cameras point to him. They’re so busy photographing his orange face and blonde toupee that they miss the guy standing on the bridge behind them, tears streaming down his face.

There’s no soft way to put things: we’re living in a society in which things are swept under the rug.

I guess it’s nice that you and your friend on Facebook have these deep philosophical conversations over messenger that ultimately ends with one of you quoting words you don’t understand by some unnamed author, hoping that the way you’ve carried yourself and your political stance will help you sound like an intellectual.

And it doesn’t help that when something serious on social media is trending, it doesn’t get taken serious and its fifteen minutes of fame go by in five. This is my argument against May Mental Health Awareness month. There’s nothing impressive about a month of people saying nice things to each other and being supportive when that mindset falls apart in June.

At this point, I’m ranting, because if there’s one thing we all understand about writer’s block, is that you can’t pull the right fucking words out of your head even if your life depended on it. Something has them stopped up like hair in a drain, and I don’t have a long enough whatcha-ma-call-em to dig the mess out. The only solution is to pour corrosive bleach down the hole and let it set. So, I’m pouring bleach on my brain and waiting for the magic to happen.

What will happen to this blog? I’m not entirely sure. I don’t want to get rid of it, I want to help it blossom into what it once was. I want to communicate to real people about real topics and still promote mental wellness. I want to commit to writing at least once a day to gain back old followers and shake hands with new ones. I want to be part of the solution, not the problem, in my own life and in relation to the rest of the world. I want a lot of things, as you can see, and I’m not quite sure what that means.

And that’s today’s Mental Truth.

 

How Sick Are You, Pt 2

Another long stretch since I’ve written. I spent some days adjusting to medication, some days hating myself for taking medication, and other days deciding to come off of medication.

Experiment number 2984719374:

Hypothesis: I will have a burst of energy and feel-good neurotransmitters flooding the gates of my synaptic terminals, followed by an immediate and harrowing decline which will, therefore, push me inevitably towards reuniting with the medication I so despise.

Methods: I will stop both the Abilify and Trintellix and monitor my moods and/or whatever aspects of psychosis that may rear its ugly head.

Results: TBD

Discussion: TBD.

Now that we have that settled, let’s talk a bit about mental health and awareness. There are so many great people out there doing great advocacy online and in person. There are so many great Non-Profit organizations doing the same. There are even clubs dedicated to such a thing at my college campus. And yet, there are still people wary and ashamed of their mental health. Let me give an example of how this thought process is still prevalent.

Today, while sitting in my Cognitive Psychology class, we were going over, for the umpteenth time in my life, neurotransmission, synaptic terminals, receptors, antagonists and agonists, Dopamine, Gaba, Norepinephrine, and Serotonin, some of the main receptors you learn in an introduction class. It follows that we should then speak about the dis-regulation of some of those neurotransmitters, and discuss the THEORY of chemical imbalances: regarding primarily dopamine and schizophrenia, serotonin and anxiety/depression.

Again, the idea of a chemical imbalance is a (repeat after me kids):

situation-clipart-theory-5

which means it can never be proven, only dis-proven.

Anyway, that brought up the topic of SSRI’s, their side effects, and their withdrawal symptoms.

One young woman, who was probably younger than I am, raised her hand and said this:

“I was wondering about the withdrawal symptoms, because I take an SSRI, and I noticed that–well, I don’t have depression, it’s for some nerve problems–but I noticed that when I didn’t take it even for just a couple days, I was sleeping a lot, I couldn’t focus in this class . . .” and yada yada yada, personal life bullshit.

But what struck me is that she immediately discounted the experience of depression. She wouldn’t want her classmates thinking she’s “mentally ill” now would she?

And this is why I advocate for changing the culture around this term “mentally ill”. Because people are ashamed of that, of “being ill”. But what if we weren’t “ill”? What if we were perfectly well humans with a variation of neurons (a very, very, very large variation of neurons) that just so happened to result in different experiences? What if believing we are “ill” is keeping us, well, “ill-er”?

What if the perception of those experiences changed from unpleasant to being perceived as unique, variable, malleable, valuable, curious, and wonderful?

That’s not to say the struggle isn’t hard, because it’s very hard. But the harder we believe it is, the harder it will get.

Now, this could all be the feel-good neurotransmitters talking, because I started my little experiment about two weeks ago, and that is about the amount of time it takes for this poison to slowly remove itself from my body. Although, if you know anything about half-lifes, it never really goes away.

But whether or not this is me being euphoric and grandiose, I think we need to expand the discussion around neurotransmitters, and inform the public of just how wrong it is to think that the pathway of ONE SINGLE neurotransmitter leads to something as complex as what we call schizophrenia or what we call anxiety, Bipolar, Depression, any of it.

neurotransmitters-5-638

You’ll read in a lot of studies released to the public–or at least glorified in the media–that they’ve found another link of dopamine to this, another one of serotonin to that, and it’s just not feasible that with 30-100 different molecule versions of neurotransmitters (granted there are a few that do a lot of the work) and 100 Trillion estimated neural connections plus constant variation of cell death/growth, neural connection death/growth, as well as environmental and genetic influences that dictate those neural connection and sell growths and deaths, that ONE neurotransmitter is going to be responsible for making or breaking our mental health.

Now, we can say that they are correlated. We can say we see increased dopamine in people who experience what we label as schizophrenia. But you cannot, and I repeat, CANNOT use that as CAUSATION.

Fuck I can’t stress it ENOUGH.

Psychology 101 folks: CORRELATION IS NOT CAUSATION. 

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Dopamine may be high during what we call psychosis, but that does not mean that the high dopamine CAUSED the psychosis, or that the psychosis CAUSED the high dopamine. We haven’t learned what “causes” mental health struggles yet, that’s why chemical imbalance is a THEORY.

See how much you’ve learned already today.

And that’s what happens in a lot of these articles that are debriefed by media or science magazines online with writers who don’t know a single thing about psychology. They get hung up on correlations.

It’s also a result of research publications being manipulated to suit the needs of pharmaceutical companies.

It’s a fact that if you give someone a drug that decreases dopamine, you’ll likely see a decrease in what we call psychosis. You’ll see a decrease in a lot of other things too, and those are what we cal side-effects. But are those drugs really doing anything to the thing we call psychosis, or is it just blunting some aspects of the self? Because often “psychotic symptoms” continue during the usage of said drug.

These are all questions I can’t answer, and neither can the magazines that publish articles on published research. It’s important to read these things carefully and really take a moment to look inside of yourself and ask yourself if you want to consider yourself broken, sick, ill, and helpless.

And that’s today’s Mental Truth.