You! Stop It RIGHT NOW: ADHD meds and Psychosis

Alright, everyone STOP.

I found something to rag on already? Damn, it must be a divine plan for me to come back to this blog.

I need to stop this shit before it gets out of hand. I can’t even get through ten posts on my reader on WordPress without seeing: “ADHD medication may increase the risk of psychosis”. And I can’t read one fucking article related to that without getting this bullshit statistic of “rates of ADHD have increased by *enter bullshit number* within the last year”.

Let’s tackle this one stupid point at a time.

First of all, let’s review: The ADHD medications which are being talked about are stimulants. They are not, and let me repeat this, THEY ARE NOT CLEARED FOR NOR RESEARCHED FOR CHILDREN CONSUMPTION, and yet they are given to toddlers, pre-teens, teenagers, and people under 25. What do all those age brackets have in common? Their brains are still developing.

Some idiot doctor is quoted in this article saying “We compared amphetamines [Adderall and Vyvanse] to people who were prescribed methylphenidates [Ritalin and Concerta]. We found that the Adderall type drugs had an increased risk of psychosis”.

Wow, you guys! Really? Is that what you found? And did something similar happen when you asked people to mainline some meth? Bump some cocaine twice a day? And moreover, did you ask a thirteen year old to do it?

Someone please just take a bat to my fucking head so I don’t have to read this nonsense anymore. No one should be surprised that a type of amphetamine that has a very similar chemical structure to illegal amphetamines is causing something illegal amphetamines cause in otherwise healthy people quite fucking often.

If anything they need to take this opportunity to learn from this. They already fucked up multitudes of people’s lives. So do us all a favor. Do something you should have been doing from the beginning. Scan the brains of your patients before you put them on this shitty medication and scan their brains afterwards, when they decent into brutal, prescription induced psychosis, and publish the results. And tell us exactly what these psychiatric medications are changing in our brains.

But you won’t do that. That would harm your fucking business.

Now, obviously, not everyone experiences this side-effect. Don’t get fooled–that does not mean the structure of your brain doesn’t change. Let me share an article I posted on my job’s facebook page. And let’s really, really talk about this.

This article here is posted on Mad In America. It’s essentially an interview with a man who was on psychiatric medication, anti-depressants, and has his doctorate now, in medicine, and doing research on behalf of medication withdrawal. It was found in some studies that as much as 1/40th of a general starting dose of an antidepressant immediately effects every serotonin synapse, 70% of which are in your gut.

So let’s think about that. I was started out on 10mg on my antidepressant back in the day. 1/40th of that is .25. .25mg of that antidepressant would have had an immediate effect on me. Would I feel it? Probably not. But your body and your cells and your synapses would. And over time, eventually you would too.

Adderall is an amphetamine and therefore directly effects serotonin levels. The recommended starting dose of Adderall for adults is 30mg. Not quite sure how they came up with starting dose for anyone other than adults considering it’s never been researched on children.

.75mg of Adderall will have an immediate effect on your system. Think about that.

We have absolutely ZERO clue as to what any of these psychotropic medications do to our brains. That’s not me hating on the system, that, my friends, is simply a fact. The research is biased, often perpetrated by bribed researchers, and the media is so inept at reporting truth half of what the studies actually say are never reported. Don’t believe me? If you’re in college, take your university library card, get on the database, and go read some real journals. Trust me, if you understand statistics a lot of these studies will ultimately disappoint you.

On a child, on an underdeveloped brain, even half of 30mg is going to have a lasting effect on them.

This idea that ADHD is rising is also bullshit. Why? Firstly, doctors get paid to prescribe these medications. They get little kick backs from pharmaceutical companies. So, if you come in with your child who has a few tantrums a day and has trouble sitting in school, that doctor isn’t going to ask you what the nature of the classroom is or the nature of the household (i.e, whether or not the child is being stimulated in school, whether or not there’s enough physical activity, whether or not the child’s diet is overdosed with sugar, whether or not the child is glued to electronic devices, whether or not your parenting just sucks ass).

What this is doing is invalidating the people who really do have deficits in their attention. You could go in a doctor’s office and say you’re having trouble focusing and walk out with a fucking Adderall prescription.

Recesses are being taken out of schools or the time outside is being shortened. You think that’s not going to affect a child? Even though I was silent throughout my school years, when it was raining and we weren’t allowed to go outside I got fucking restless. Why? Because I was a fucking kid. That’s why.

I feel bad for the children who really can’t focus, who literally spend every day and every night fighting their brains, trying to finish a paragraph in a book they’re assigned to read. While their classmates talk out of turn one time and are suddenly given a prescription.

Then everyone wonders why, when that child turns 13, she has a psychotic break.

For example, I have attention problems. I start things and I don’t finish them. I space out when people are talking and then randomly blurt something. I’m either very interested in one thing, or interested in nothing. But I function like every other person. I love school, and learning, and my attention issues have never been a problem for me, even as a child. I didn’t grow up with the t.v on every second, with a smart phone in my hand, eating freaking Frosted Flakes with extra sugar. Whenever a psychiatrist asks me if I have attention problems I always say no because I’m not going get punched with a label I don’t need when there are people out there who literally have breakdowns because they can’t focus.

Everyone STOP this MASS HYSTERIA. And think CRITICALLY. Please don’t believe everything you read–including me. Go research for yourself.

And stop trying to find quick fixes for every little hiccup in your life. Because quick fixes don’t exist.

To Friend, Or Not To Friend, That Is The Question

Friends. Friends, friends, friends, friends. It’s always been a touchy subject for me.

In junior high I had one friend who made friends with an older group and so I integrated myself into their group.

Well, it was much less of an integration and more like a . . . hmm. More like this:

I didn’t talk much to them, they didn’t talk much to me, but I followed them around because the idea of standing against the wall alone felt too vulnerable. Eventually I met a group of people I jived with and who didn’t bring tasers to school and we were all socially awkward together. Some of those friendships have stood the test of time, and one in particular has got me thinking about the nature of said relationships.

I have been friends with this person for many years (12?) and while I endured college and psychosis, she bumped coke and crashed cars. Granted, I was the one who introduced marijuana to her in high school, but I had enough sense to know when enough was enough. She obviously didn’t.

Psychosis and anxiety played a part, I guess. Hard to enjoy marijuana when every hit increases the two things you’re trying to escape.

She’s not quite an addict. The coke stopped when she had her kid. Now that her and her “baby daddy” (dear Christ I hate using that phrase) have split, and he takes the kid some weekends, she’s back to hanging with losers. For a while I struggled too, dipping back into Marijuana even though it caused me to end up in the E.R and the psych hospital, and back into heavy drinking even though I’d wake up crying, depressed, ready to end my life. Now that I’m more settled in my decision to stay off medication, now that I’ve got more of a healthy routine down, now that I’ve recovered from my abrupt break-up, I’m ready to move on with life. And for some reason I felt myself being called back to my old friendship.

So I’ve been hanging out with her for a few months, and it’s been fun, we have a lot of memories together and our personalities are similar. But I’m multiple people: I’m a peer worker by day (and overnight sometimes), I go to trainings and enjoy doing wholesome things with my friends/coworkers who happen to be twice my age (I’m 23). I enjoy being able to have an intelligent conversation and still find humor in so many things. And by night I’d run around the streets with her, driving places, drinking, smoking, “enjoying my twenties”.

I’m over it. That got so old so fucking quick ya’ll. Am I an old person in a young person’s body or something?

What really broke the camels back, or whatever the idiom is, punched the camel, killed the camel, whatever– wow, all three of those are horrible. What’s really made this decision for me (that’s better) was last weekend. As we wandered downtown, some people were catcalling, and while I tend to have a disgusted attitude about this, she feeds into it. The attention she receives from men–she needs it to survive. I believe it’s an insecurity thing, but having a deep conversation with her is literally impossible.

So, she went back to the group and got one dudes number. We ended up passing them one last time, where she decided to sit on the sidewalk and make a scene, smoke some weed on the street corner. Of course the group migrates over to us and while one loser is trying to hit on me, the other loser doesn’t need to do much to get her attention. They decide they want to eat at a restaurant with us, and while I’m not opposed to “making friends”, I am opposed to being surrounded by fucking morons.

Both are in their thirties and have children, young children. Why didn’t I leave? I’m not the type of person to leave a “friend” with two older men we know nothing about. Especially since she was still reeling from the molly and rave of the night before. She didn’t have a car, and I didn’t trust either of them to get her home safely. And so I stayed. I endured. I threw a lot of shade her direction masked by humor, which got a few laughs at the table. Fine. I can be an entertainer.

At the end of the night (2:50am) they took off, after one of them smacking her ass, and I took her home. Although this encounter is relatively mild (besides the constant being hit on) the reason it struck a nerve with me is because this has happened once before with her and me. In fact, my dumb 16 or 17 year old high self got in the car with two older guys (maybe early twenties? or younger. Adults.) that she said were going to take us for a ride. She lied to me. Her plan was to lose her virginity to one of them because she “couldn’t graduate high school without having lost her virginity”, because that’s something colleges and jobs care about, whether you fucked some loser or not.

Put that on your fucking resume. Literally. Your fucking resume.

They took us somewhere I didn’t recognize, and that’s when I got angry. No one would tell me where we were. I got out the car when we stopped and was pissed. She got busy with the dude in the car. The other guy, his friend, tried getting me to kiss him, to touch him, e.t.c, and I had to elbow him in the chest to the ground to get him off me. I was very athletic, strong, and wasn’t in the mood for his fucking shit. He stopped after that. We waited. They took us back to the mall. I called my mom asking her to pick us up, and called my friend a whore. We didn’t talk for a while.

I realize I’ve held onto this friendship because I’m scared of being thrown to the sharks, of having to make new friends. I’ve never been good at it. Ever. But by being around the group I have been lately, I realize what true compassion and kindness and friendship is. I never experienced it before, really. I now realize we’re at different points in our lives. We’ve both had setbacks, and we both are struggling to get on our feet. The difference is I would like to balance and she prefers the wobble.

I hope it doesn’t take her son being taken away from her for her to get the fucking picture. Because I’m done. And I’m probably the only friend she had who would actually stick their neck out for her.

Not quite sure how to start this conversation with her.

Writer’s Block

Do you all remember a time when I would bust out posts every day, sometimes twice a day, sometimes thrice a day? That time ended many months ago, and this writer’s block has continued something fierce. Every once in a while I come on and see how everyone is doing, what’s going on their life and where they are heading and I wonder why I just can’t kick my ass in gear and write.

I’m a writer for God’s sake, that’s what I do.

So, as I sit in class right now, it got me thinking about my writer’s block, others writer’s block, and how people just push through it. So that’s what I’m trying to do, for the sake of the cathartic process, and for the sake of my writing future.

Because I am such a broken human being unique individual with a variation of experiences, I decided to do something for myself and attend an outpatient group. This group meets three days a week, for three hours each day, and I’m on the evening schedule. We learn a lot about coping skills, about forming and maintaining healthy relationships, as well as being open and honest about what’s going on in our head. Some people have substance use issues partnered with their mental health, others don’t.

I’m not sure what I’m learning from it. I know that it gets me out of the house and prevents me from isolating, which is good for me, and I know it’s good for me because I absolutely hate doing it. And I seem to hate doing anything that’s good for me. Ever get that feeling?

Meanwhile, the outside world is falling apart and we’re all sitting around twiddling our thumbs like:

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When we should be doing something like this:

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Kanye West is trapped in a perpetual state of “mania”, or at least he’s addicted to the “manic” behavior, Trump is still president, sexual assault victims are coming forward and getting pushed back down, people are putting guns to their heads, overdosing, throwing themselves off bridges and the ages are getting younger and younger, there’s rarely anything positive on the news (in America), everyone kind of flipped the bird to school shootings, cops are still shouting “break yourself fool!”, cocking their gun sideways, and blowing seven holes in innocent people like they work for the crips, and meanwhile I’m sitting here on this computer documenting it all, processing it, and thinking back to similar times.

I think maybe, just maybe, we’re all stuck in a pretty serious delusion about our lives: That we can continue moving forward with all of this baggage on our back. Nothing is being discussed, and when a discussion does arise, it turns into nothing more than the internet being divided on the subject for a couple days. Racism is a hot topic, until a school shooting happens. We’re all crying for the students until a cop shoots another unarmed white, black, yellow, blue, brown, rainbow man/woman. As we writhe from the shock, Trump says something outlandish and/or stupid (mostly stupid), and all cameras point to him. They’re so busy photographing his orange face and blonde toupee that they miss the guy standing on the bridge behind them, tears streaming down his face.

There’s no soft way to put things: we’re living in a society in which things are swept under the rug.

I guess it’s nice that you and your friend on Facebook have these deep philosophical conversations over messenger that ultimately ends with one of you quoting words you don’t understand by some unnamed author, hoping that the way you’ve carried yourself and your political stance will help you sound like an intellectual.

And it doesn’t help that when something serious on social media is trending, it doesn’t get taken serious and its fifteen minutes of fame go by in five. This is my argument against May Mental Health Awareness month. There’s nothing impressive about a month of people saying nice things to each other and being supportive when that mindset falls apart in June.

At this point, I’m ranting, because if there’s one thing we all understand about writer’s block, is that you can’t pull the right fucking words out of your head even if your life depended on it. Something has them stopped up like hair in a drain, and I don’t have a long enough whatcha-ma-call-em to dig the mess out. The only solution is to pour corrosive bleach down the hole and let it set. So, I’m pouring bleach on my brain and waiting for the magic to happen.

What will happen to this blog? I’m not entirely sure. I don’t want to get rid of it, I want to help it blossom into what it once was. I want to communicate to real people about real topics and still promote mental wellness. I want to commit to writing at least once a day to gain back old followers and shake hands with new ones. I want to be part of the solution, not the problem, in my own life and in relation to the rest of the world. I want a lot of things, as you can see, and I’m not quite sure what that means.

And that’s today’s Mental Truth.

 

Progress and Advocacy

I didn’t think I’d make it to 23. I thought for sure I’d kill myself before then, or get possessed into damnation and die while the priest tried exercising the demon. After the Las Vegas shooter and the stint of psychosis and hospital visits that succeeded it I wasn’t sure what was going to come next. I certainly didn’t expect to move out of my parent’s apartment, start looking for a new car, a second job, and start school again.

I still remember the first day paranoia hit me like I’d never experienced. That was the day I learned the difference between anxiety and paranoia. I was no longer anxious, I was fearful, I was suspicious, and I was sold on the idea that those classmates were jealous of me and formulating a plan to get me kicked out of college. I was for sure they were reading my blog posts and wanting to shut that down as well. On top of that, I believed a coworker was invading my body and controlling my movements, intercepting my thoughts, and preventing me from speaking. I spend days sitting in front of my computer watching YouTube with the lights off and a blanket over my head. I couldn’t go out into the kitchen and get a damn bowl of cereal without feeling my movements weren’t my own.

That was almost two years ago to this date.

Then some conflict happened at work that made me question the trust I had in myself and trust I put in others. I had just begun trusting people for the first time in my life and when that was broken things spiraled quickly out of control. I was convinced the shooter was possessed by the same demons who were possessing my coworkers and they shot all those people as a warning to me. I started seeing women with their heads spinning around like the exorcist and hearing voices telling me to strangle my cat, telling me I was a “dead man walking” (even though I’m a woman) and making my footsteps echo like I was walking through the halls of hell. They showed me where I would be in hell through dreams, and tormented me in ways that would seem normal: nightmares, bad thoughts, e.t.c., things that don’t make me look “crazy” so they wouldn’t be caught. I’d see faceless people following me down the street at night.

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I can’t put these events in order because everything sort of blends together. I worked 4 or 5 days out of the week for two consecutive weeks and it broke me. I ended up back in the hospital and that’s where I received a diagnosis of Bipolar 1, on top of my past diagnoses of PTSD, Social Anxiety Disorder, Major Depression, and GAD. Out of the hospital, I received a revised diagnosis of Psychosis NOS: considering I’ve never had a stint in Mania in my life, it made sense from a professional standpoint.

I don’t tell what my diagnoses are not because I’m ashamed but because they don’t really matter. What matters is the experience, how I cope, and how others can cope. I don’t define myself or anyone by diagnosis, I don’t call them sick, I don’t call them “mentally ill”; in fact, I regard that as an insult.

If we want to reduce something like stigma we need to advocate for ourselves in a way that shows we are the same as everyone else, but with a different perspective on things in life. The brain is as unique as a finger print, I’ve said it many times on this blog, and that essentially crushes the idea of standard identity: no one is standard, there is no standard. There is only variety.

If we want people to take mental health seriously, we need to show them we aren’t dangerous, we aren’t crazy, we aren’t sick, we aren’t ill, we are strong, empowered people who struggle and are able to cope with that struggle in whatever way we can. We are people who have a lot of offer to this world, and perspectives to share with the world. We can work, we can live independently, we can choose to take medication or not and if you don’t believe me (even though I’m walking proof of that), please refer to Soteria house with Psychiatrist Loren Mosher and this post here.

And that’s today’s Mental Truth.

YouTube.

Something I’ve noticed about this world today, and maybe you’ve noticed it too, is that social media has become the main platform for not only giving news, but receiving news, updates, and connecting with people. You all know that I’ve got a Twitter (@Ipenned), and an Instagram (@Written_in_the_photo), as well as a Booksie account (@ImpulsivelyPenned) and this blog. One crucial element I feel that has been missing from my social media life (besides Facebook which I rarely ever go on) is a YouTube Account. I’ve been talking about making one for ages and I think I will finally follow through with my talk.

I will be starting it up in the next few days. What will I talk about it, you ask? What will it be about? I’m thinking of weaving some mental health stuff in, information about peer support, where to find it, how to find it and how to give it.  Maybe some gaming, some rants, a little bit of everything, and some shoots of the ocean to show you the life I live and the travels I go on.

If there is anything you would like to know about me for the first video, or about peer support most importantly, post your comments down below or email me some questions through my contact page. I will be answering questions in the first video. I would also like to collaborate with people who are also up-and-coming YouTubers, people who are just beginning, or who have begun and would like a new face on their channel. If you are any of those people, or any other people, contact me through my contact page and I’ll surely address you.

This is an exciting time for a millennial like me, all this new technology, and I figured I might as well take advantage of it, despite the hate I may get. I think one of the best ways to get a message out there is to try. And YouTube seems like a great way to connect with people I’ve never had the change to connect to before.

So again, have any questions or comments or maybe even concerns, shoot them in a comment below or send them to me through my contact page. We’ll see where this journey leads us.

Why Writing is Actually the Bane of My Existence.

What a shit title, you must be thinking. And you’d be right, that is a shit title, but I refuse to change it because it is my shit title and I own my shit titles. If I could see you, I’d stick my tongue out at you.

5227758-a-disgusted-girl-giving-a-bratty-expression-toward-the-cameraa-bratty-valley-girl-expressing-towardYou also may be wondering, like smart-asses always wonder, “why are you writing if it’s the bane of your existence?”

<—(How I imagine your face).

Simply because the bane of my existence also happens to be the thing I enjoy the most. Because I, apparently, enjoy suffering. Think about it. If you don’t suffer, you don’t really grow. And if I didn’t suffer as a writer, I wouldn’t grow as a writer. And we all know a stunted writer isn’t really a writer at all, but rather someone who writes.

It’s the bane of my existence because I can never keep things consistent. That was not meant to rhyme, but it did. What I mean is that I’ll take a hiatus for a while, kick myself for taking that hiatus, struggle coming from that hiatus, and then finally breaking through the clouds and pouring my heart into what I do. However, there’s always that looming cloud reminding me: you’re going to fall again. Hey, hey, guess what? *Initiate plummeting to death sounds*

Take this blog, for example. I had a lot of things going for me on this blog. I had consistent readers, consistent followers, I had a nice little fan base and things were moving along quite swimmingly. And then I went crazy and had to take a hiatus and lost all of it. Well, most of it. I lost the rights to the domain because I couldn’t afford it any longer, and I lost consistent readers because who the hell is going to wait almost a year for someone to stop being crazy so they can start writing again? People’s attention spans are NOT that long anymore. Including my own. I can barely pay attention to myself.

My fiction writing suffered. I stop writing short stories, I stopped jotting down ideas for short stories, and what initiated was a complete breakdown of the self. Writing is the bane of my existence because if I don’t do it, I’m at a complete loss. It’s like heroin. Warm, foreboding, deadly, and addicting. I use negative connotations to describe writing because, as you can see, I have a love-hate relationship with it.

not_funWriting isn’t all fun and games, people. Jesus. You can’t just slap down words in any old order you want and call it a piece. I mean, it’s not like I haven’t been doing that for the last 3 years on this blog at all. I totally calculate each word that spears through my fingers.

On a side note, I just bought Schrodinger’s “What Is Life” book, because I barely learned about it yesterday and cannot believe I’ve never heard of it. It should be a good read.

See: attention span = shit.

And that’s another bane of my existence: reading. I love it. I mean, I really love it. I read The World According to Garp in one sitting because I was so enthralled by the story I couldn’t put it down. After that, I picked up a second book and read well into the night. I love reading. But it’s always been hard for me to focus on something like a book, unless it snatches my imagination like The World According to Garp, or I’m on some medication like Effexor that makes me highly focused.

But writing. Oh-ho, fuck writing. I love it, but fuck it. And who’s to say you can’t love what you hate? There’s got to be a reason you hate it, right? Maybe you hate it because you love it. Maybe you hate it because it brings out a side in you that you can never project otherwise. Maybe you hate it because you’re just in a spiteful mood, but really you love it. I don’t know your life, man.

That is why you should embrace what you hate. Embrace your enemies. Embrace that one teacher in school who always picked on you. Mine made me a better writer, even when she called mine shit. Embrace what infuriates you the most, and you may learn the reason it infuriates you is something deep within yourself, something you’ve been ignoring.  And that’s today’s mental truth.

 

Kanye, Toss Me 50 Mill, Let’s Change The World Together

d39146bc8bc845478890583accb3f0bf*Ahem*

I’ve been writing on this blog since July 2015, periodically at best, fragmented at best, turned it into a domain I could own, lost the domain because I couldn’t afford it, and now here I am, back to square one, reintroducing myself to the world of rants, vents, and sarcastic musings.

I realized how good of an outlet this place is, and I miss the interactions between new people, old people, and people in general. Fuck building an empire, fuck pleasing people, and fuck everything, in general. I think that’s a good way to start off this post.

In reading back a lot of my old posts, I laughed at my own jokes, humored myself with my own sarcasm, and cherished my vulnerable moments: essentially it was a huge ego trip. Isn’t that wonderful? How conceited can I sound? I could probably be worse if I tried. But what’s life without having a bit of an inflated self-esteem? What’s life without trying to convince the world you’re a god among men? Kanye knows what I’m talking about, right? No? No one? Okay.

Love Kanye. What he say in his new song, Yikes?

“Shit could get/menacing/frightening/find help/ sometimes / I scare/ myself.”

And

“I can feel the spirits all around me/ I think Prince and Mike is trynna to warn me/ they know they got demons all on me/ devil been trynna make an army/ they been strategizing to harm me/ they don’t know they dealin with a zombie. ”

I resonate with that on a spiritual level. That’s not sarcasm.

And, of course, the most influential line of his musical career:

“Scoopity Whoop.”

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That song took me to higher levels of consciousness. I sat at the computer listening to Lift Yourself, nodding to an average beat, but that next verse? That NEXT VERSE THOUGH? Damn, I just didn’t really realize, I guess. I don’t think I’ll ever find another set of bars that chills my veins like “Poopity Scoop, scoopty whoopty poop”. Or, whatever.

In 2015 I was twenty years old, barely out of the terrible teens, and in 7 days I will be twenty three, still barely out of the terrible teens I guess, and in my own apartment free of the reign of terror that has been my parents’ apartment. I have good memories and bad memories. The good memories are pretty good, the bad memories are pretty bad. Read previous posts for more info. I’ve basically put the last three to four years of my life in a chronological order on this blog.

I remember writing a post about my predictions for the 2016 election, and how if that base head neurosurgeon Ben Carson dropped out of the race, Trump would win. Well, what happened? Without Ben there to cancel out Trump’s stupidity with his own, nothing could stop Trump. Don’t agree with me? No one’s asking you to, but I basically predicted the future, so . . .

Now what I’m trying to predict is when I will find a competent psychiatrist. I’ve sort of come to the conclusion that it’s impossible. I had a good two months with a county-funded psychiatrist who listened to what I said and, for the first time in my life, found a set of medications that worked well with me, but when they kicked me out of the Mental Health building K because I didn’t want to actively kill myself anymore, because I still had a job, I got stuck with a regular county psychiatrist who, when I told her I’d stopped hearing voices, told me I was lying and sent out a prescription for a higher dose of my medication.

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If you’re wondering, I stopped seeing her.

If you’re reading this and are really confused, I’d suggest reading through a couple previous posts. I would also like to remind my audience that not everyone who hears voices hears them all the time, and not everyone who hears voices has/or identifies with schizophrenia–two common misconceptions. And not everyone with schizophrenia hears voices.

The fucking point is, if I tell you I’m not hearing voices, I’m not hearing voices. If I tell you I’m not seeing shit, I’m not seeing shit. If you don’t believe me, go to the back room, take your head out of your ass, and breathe the fresh air of reality, because you’ve been missing from it for too long.

If I don’t want my medication dosage raised, don’t fucking raise it. 

Now, here’s the tricky thing. In leaving that shitty psychiatrist and stopping all my medication, I not only put myself through some serious mental hell, I also lost the ability to find a psychiatrist or therapist at all.

*For global readers, insurance is what the United States scams it’s citizens with to get more money.*

With my propensity to freeze up talking to doctors, psychiatrists, and therapists, I often get help calling for new appointments because the anxiety paralyzes me. So I’ve pushed my family to help me call. We’ve been calling for two months now.

One psychiatrist has gotten back to us, after a week of him leaving voicemails, us leaving voicemails, and both of us missing each other. He asks how old I am, and what’s going on with me. My mother takes the call, and explains what I’ve described, and he suddenly has too many patients.

Liar rubber stamp. Part of a series of stamp concepts.

Every other mental health professional we’ve called and who has called us back and left a voicemail always, always said “I’m sorry, I’ve got too many patients right now” without needing to know any information about me.

This motherfucker said that after he learned what I was going through. What does that make me think? That he can’t take on a challenge. And, if that’s the case, at least have the balls to tell it to my face. Tell me you don’t want to deal with me. Tell me you can’t handle it. If you can’t admit that, fuck you, you’re a coward.

And most importantly, don’t ever waste my fucking time again.

If you’re wondering, most recently I’ve breezed through 5 new diagnoses (not counting the ones I had as a teenager) after seeing 4 psychiatrists and a few therapists since December 2017 (six months total) , and I only found out the most recent one because I sat in my psychiatrist’s seat and read her notes on her computer while she went to go talk to a colleague. If they won’t tell you what they write, read it yourself–a tip for anyone new to the mental health system. Just don’t get caught.

The diagnoses have been: GAD, PTSD, Depression, Bipolar 1, Psychosis NOS from oldest to newest.

Some psychiatrists haven’t agreed with the PTSD–how is that something to refute, anyway? They ruled out schizophrenia and depression with psychotic features. The psychiatrists in the hospital were bent on Bipolar 1 even though I’ve never been manic in my life, the one I saw immediately after my hospitalization wasn’t sure at all what I was dealing with (finally, an honest fucking response). The last one is hell bent on psychosis NOS. They all agree on the depression and the anxiety.

So, what have I learned over these last six months besides the fact that if I’m not actively suicidal and/or psychotic I won’t be taken seriously as a candidate for steam-lined mental health care? Other than, if I’m still working I don’t actually need any real help?

Absolutely nothing.

If I didn’t love my job, I would have quit just to add the dramatics they obviously want.

I welcome myself back into the blogsphere.

To All Followers, Readers, and Newbies

Hello all.

I type this message with a bit of melancholy, almost. It’s been a good twenty-three months on this website and I’ve made some invaluable connections. When I first created Mental Truths, my first piece ranted on the industry. My second piece ranted on anxiety in social situations and the breath of fresh air nighttime brought. It snowballed from there.

Most people don’t know this, but I started gaining followers and readers and viewers rapidly after I made a post regarding Alex Gorsky. That original post is here if you’d like to take a look. I go back and read it sometimes and laugh at the type of mental health language I used: I thought I needed to fit in with everyone, keep to disorders and clinical terminology. That was cute.

If I ever meet Alex in real-time, I’ll have to thank him and direct him to the above link.

At any rate, I have to say goodbye. It’s time.

It’s time to say goodbye to the old, and hello to the new.

I’m sure you’ve noticed a change in the structure of my website. If you haven’t and you’re not new, then I’m a little offended: how long has it been since you’ve read my webpage?

I won’t be the only person posting here anymore. There are going to be many other stories, other perspectives, other work of self-expression, and that’s where you all come in because I’ll need you all now more than ever. This webpage can’t run without all of you.

Right now, this is still in the stages of reorganization and development. There are webpage specifications I need to fix, and design orientation I need to customize. But all the while I’m searching the web for people willing to share their mental health journey with the internet (and therefore the world). If you’ve been with me these past 23 months (Thank you so much), you know my focus is on alternative mental health care, the hiccups in the industry, and the benefits of being one with our experiences. If you have a story like that, if you have an experience like that (good or bad), this website needs you.

If you don’t, this website still needs your voice. I’m not one to forbade “clinical language”. I’m not one to chew out people for identifying with a diagnosis. I only care what’s comfortable for you to share–and how you share that is up to you.

The majority of the stories and articles will be about alternative, holistic, humanistic care. Not everyone has the opportunity to experience that kind of care, though. If you feel you’ve been mistreated by the industry, if you feel something can change, if you want to call to action, we welcome your thoughts. If you feel you haven’t been mistreated, if you feel it’s helped you tremendously, we welcome your thoughts. If you’re on the fence about both styles, we welcome you.

If you are in college or are a professional in the psychology industry and you come across a research paper/study/article (preferably empirical) that you’d either like to provide an analysis or criticism of, or have me create an analysis or criticism of (we all know how much I love tearing shoddy researchers a new one) we welcome that as well. Many of those will be posted on here.

If you are a family member/friend of someone who has struggled mentally, we also welcome you. We wish you keep into consideration that everyone experiences things differently, and that sometimes it is hard to really understand someone’s pain from the outside: meaning we don’t welcome degrading comments on the concept of “mental illness”. I think you understand what I’m saying. If not, email me, we can talk about it.

If you have an idea of a topic you’d like to write about, or present artwork on (we welcome flash fiction, artwork, poetry, e.t.c) please email me as well. We can discuss what works.

This webpage is a team effort now, a community effort, and whether you’re just skimming past, a dedicated reader, a follower from the beginning (it’s been a long road, eh?) or a contributor, we welcome you and I personally thank you. Deeply.

To summarize: things have changed, I welcome your submissions if you’re interested, I thank you for reading, and let’s get your voice heard.

Contact me here!

Me And My Relationship With Life. . . It’s Long Distance.

Video games were my method of relaxation until I attempted Bloodborne.

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Want to gain the courage to smash the shit out of that black spider hiding in the corner of your room? Play ten minutes of Bloodborne, let the rage churn for a moment, grab your nearest shoe, and smash that little fucker into oblivion.

If I see this screen one more time: 

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I’m going to take to the streets and start sawing bitches in half with a real saw cleaver.

So I’m taking a break.

In wondering what I should post today, I realized I haven’t said much about myself on this blog. I’ve said a few things, relevant things to my other posts, but I tend to focus the attention on other things because talking about myself is weird.

I figured I’d take a moment to share 36 weird facts about me and my life.

But before I do: Happy New Year or some shit.

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  1. I don’t celebrate a lot of holidays. Once I stopped being twelve, the holidays got a lot less enjoyable. I like getting presents on Christmas, I like the chocolate on Easter, but that’s as celebratory as it gets.
  2. I’m tired a lot. I’m tired right now. It’s chronic and annoying.
  3. I eat proportionally. “The fuck does that mean?” I’m glad you asked. Say I have chicken and mashed potatoes and vegetables on my plate. If I take a bite of chicken I have to take a bite of potatoes and a bite of vegetables so that at the end I have one bite of each left. If I don’t want to eat a portion of the plate than I have to decide that very early on in the meal or else I get frustrated.
  4. When I was thirteen my friend and I decided we would burn down the school. I brought a lighter and we proceeded to burn dry leaves on the lawn hoping it would catch the grass on fire. I’m not in prison, so obviously it didn’t work.
  5.  I’m more aggressive than my anxiety makes me seem.
  6. like_a_bossI have weird obsessions with power. Whatever I do I have to be on top; I don’t like people having authority over me. 
  7. I’m more intimidated by my professors than I am a police officer.
  8. I brought beer to school when I was twelve, it exploded in the library, and the friends I was with snitched to the principal. No one ever expected the mute, socially challenged freak to get in trouble so I convinced the principal it was a joke and it wasn’t really beer. Even though, you know, it was all over their tables and the stench reverberated through the entire library. Even though, you know, there were over seven witnesses, two of which gave me scented lotion to hide the smell on my hands because I demanded they do so. Stunned children are easy to intimidate.
  9. I smoke way less weed than I used to. It kind of sucks.
  10. I forget often.
  11. I read high school level in third grade.
  12. I love books. NOT MYSTERY BOOKS.
  13. My attention span is a little longer than a goldfish’s.
  14. I skipped so many classes in high school it’s a wonder I even graduated.
  15. My social anxiety prevented me from learning basic math since I couldn’t ever ask questions. I didn’t learn until college. I don’t need Calculus for my major but I’m halfway done with the series now for personal satisfaction. I’ll probably go beyond it when I’m at my second university for the hell of it. Then I’ll go back to my algebra 2 teacher from high school and show him I’m not as stupid as he thought.
  16. I like patterns and routine. I don’t like surprises or last minute plans. Obviously.

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    You Have No Idea How Pleasing This Is To Look At
  17. If it wasn’t so rude to ignore people, I’d ignore people a lot more often.
  18. I hate the dark. I have to have my light on at night.
  19. I forget to eat.
  20. I have both Hypnogogic and Hypnopompic hallucinations (they happen either while you’re going to sleep or when you’re waking up) and have woken up during sleep paralysis. The sleep paralysis is more terrifying than the other shit.
  21. I often remember my dreams with great detail.
  22. I have olfactory hallucinations occasionally. The most frequent one is smelling wood smoke in the water of my shower. It used to make me think the neighbors were trying to burn us all to hell. Foods smell weird as shit to me sometimes. I’ve had vegetables and bread smell like really strong paint and fetal pig. That’s hard to eat. I dissected a fetal pig in junior high, I know that smell anywhere. nose2a
  23. I genuinely enjoy my alone time. 
  24. If I turn my back to my door while on my bed I feel like something is crawling on the floor towards me. Creepy.
  25. I’m a fan of sarcasm. 
  26. I hate the days when I’m feeling alright because that’s not going to last very long.
  27. When I was younger I was obsessed with cars and car brands, so I cut out every single car in a bunch of magazines and put them in a folder and memorized them. I made lists of the types of cars I saw. Now if we pass something and you say “damn, that was a nice car” you can count on me to tell you what kind it was and its year. Comes in handy when you can’t see out your tinted windows at night but you don’t want a cop to get behind you because your tags are expired. I recognize what kind of headlights go on what cars.
  28. My dream car is a 1967 Cadillac Coupe Deville. 1967_cadillac_coupe_deville_by_vampyyrinvalo-d2zikkf
  29. My current car is a 1999 Dodge Stratus.
  30. I listen to all types of music. I like traditional music from China, India, and Spain especially but also western Classical, like Piano music. I listen to Rap, Rock, Metal, “oldies”, and some pop. I don’t like mainstream artists of today: meaning fuck Taylor Swift, Drake, Lil Wayne, Beyonce, Nicki Minaj, Drake, all the “rappers” (I use that term VERY LOOSELY) who I can’t distinguish from each other when they come on the radio, Drake, and . . . Drake. I’m only mildly entertained by Fetty Wap, only because of his eye socket he shows off.
  31. Unlike Drake, I actually started from the bottom. I’m still there. For now.
  32. I like the weird way my brain operates.
  33.  Whether I become a psychiatrist or not, I want to be an advocate for mental health. I want to be part of organizations and foundations. Maybe start one. I want to be controversial in a good way. I want people to be able to enrich their lives through what I learned with my struggles.
  34. I don’t feel like myself when I talk to people. I have to embrace different personalities out in public. I’m only ever my true self when I’m alone.
  35. I don’t like saying certain things about myself out loud, particularly stuff that involves fantasy and the characters in my head or my issues with the dark or my thoughts on interconnections and signs. Saying them out loud makes them much too real and, in some cases, might ruin the fantasies I’ve built. As long as they don’t take over my rationality, I’m fine.
  36. I enjoy my privacy.

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There. 36 things you probably don’t give a shit to know about me, but that now you know.